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Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
3   1197
Last post by brougham 05 Nov 2019, 10:22
1, 2
A model to predict your future weight loss
by P-JK 24 Sep 2013, 14:14
16   6916
Last post by piper 03 Oct 2014, 14:44
Topics
Hunger Games: The New Science of Fasting
by Guitar1969 25 Jul 2013, 23:02
3   609
Last post by Guitar1969 29 Jul 2013, 20:44
5:2 on NPR today
by Marybeth 29 Jul 2013, 13:27
4   366
Last post by BluDiamond 29 Jul 2013, 16:50
Free "5:2 Diet recipes" Kindle book on Amazon
by Keihira 10 Jul 2013, 11:55
1   294
Last post by Alexandra 25 Jul 2013, 22:03
Fat, Sick and Nearly Dead
by PhilT 20 Jul 2013, 11:13
6   701
Last post by Guitar1969 22 Jul 2013, 19:26
Free "5:2 Diet Recipes" Kindle book on Amazon
by Keihira 04 Jul 2013, 10:23
2   1752
Last post by Bruce 19 Jul 2013, 13:56
Stayed the same weight BMI Down!!
by Leonie 15 Jul 2013, 17:02
4   288
Last post by dohpeterchina 15 Jul 2013, 17:36
1, 2
"Fat, Sick and Nearly Dead"
by Breadandwine 10 Jul 2013, 16:02
15   847
Last post by silverbelle 11 Jul 2013, 15:38
Mindful Eating on R4 Woman's Hour
by PhilT 05 Jul 2013, 11:23
3   304
Last post by DomDom 05 Jul 2013, 18:34
The Willpower Instinct
by ADFnFuel 04 Jul 2013, 19:32
2   321
Last post by DomDom 04 Jul 2013, 20:42
Recommended London centre for Blood Tests?
by hungrysimon 25 Jun 2013, 15:59
3   191
Last post by brendabell 30 Jun 2013, 18:04
Free "Healthy Fasting" Kindle book on Amazon
by Keihira 27 Jun 2013, 10:25
5   364
Last post by Keihira 30 Jun 2013, 17:14
Free "Intermittent Fasting" Kindle book on Amazon
by Keihira 29 Jun 2013, 14:31
1   228
Last post by Anoif 30 Jun 2013, 16:32
Lots of fast day recipes
by Nelsonsmum 29 Jun 2013, 16:03
2   373
Last post by phoenix77 29 Jun 2013, 18:35
Huffington Post and other links to articles on 5:2 diet
by shbldr 25 Jun 2013, 05:44
2   1054
Last post by GMH 25 Jun 2013, 06:47
1 ... 7, 8, 9
a different take on the calorie
by josie50 20 May 2013, 10:23
120   3372
Last post by PhilT 23 Jun 2013, 10:47
Free "Intermittent Fasting" Kindle book on Amazon
by Keihira 21 Jun 2013, 10:28
2   285
Last post by Wendy Darling 22 Jun 2013, 07:02
Free "5:2 Paleo Diet" Kindle book on Amazon
by Keihira 23 May 2013, 09:07
3   610
Last post by Jeanne.medina 20 Jun 2013, 14:09
Free "Intermittent Fasting" Kindle book from Amazon
by Keihira 20 Jun 2013, 10:51
0   252
Last post by Keihira 20 Jun 2013, 10:51
1, 2
Perfect Health Diet (Paleo with starch!)
by anacara 17 Jun 2013, 18:45
22   1306
Last post by TML13 19 Jun 2013, 22:06
www.caloriegallery.com Great Calorie counter
by Juliana.Rivers 02 Jun 2013, 03:16
1   256
Last post by coffeetime 19 Jun 2013, 20:39
Free "Intermittent Fasting Diet" Kindle book on Amazon
by Keihira 19 Jun 2013, 11:52
4   370
Last post by trinidad 19 Jun 2013, 14:35
Dispatches, 10 June
by 140lbs 10 Jun 2013, 19:21
11   651
Last post by tomtank 19 Jun 2013, 13:23
Amanda Hamilton's website
by Keihira 17 Jun 2013, 18:31
1   587
Last post by susantrueman1973 19 Jun 2013, 09:37
Need Help from an Australian
by JamieLogical 18 Jun 2013, 20:43
1   135
Last post by nilchoco 18 Jun 2013, 21:09
Free "5:2 Diet Recipes" Kindle book on Amazon
by Keihira 22 May 2013, 10:27
10   559
Last post by Kelbell66 16 Jun 2013, 13:38
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START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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