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Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
8   2295
Last post by Oceanaroundtrees 08 Jul 2020, 16:43
1, 2
A model to predict your future weight loss
by P-JK 24 Sep 2013, 14:14
16   7389
Last post by piper 03 Oct 2014, 14:44
Topics
1, 2
Free "Intermittent Fasting" Kindle book from Amazon
by Keihira 29 May 2013, 11:06
17   598
Last post by Keihira 16 Jun 2013, 10:49
Free "5:2 Diet Recipes" Kindle book on Amazon
by Keihira 06 Jun 2013, 19:28
1   305
Last post by Halfpint 14 Jun 2013, 08:06
Free "5:2 Diet Recipes" Kindle book on Amazon
by Keihira 13 Jun 2013, 10:42
1   251
Last post by SianS 13 Jun 2013, 10:45
1, 2
Sugar: Pure, White and Deadly? BBC R4
by Minumonline 26 May 2013, 12:30
20   782
Last post by Msterious 12 Jun 2013, 22:29
Free 5:2 Diet + Workout e-book on Amazon
by Keihira 18 Apr 2013, 10:54
4   425
Last post by Merlin 12 Jun 2013, 11:58
Free "Intermittent Fasting" Kindle book from Amazon
by Keihira 28 Apr 2013, 08:53
7   347
Last post by Keihira 12 Jun 2013, 10:50
Weight monitoring app - what now?
by mummybunny2005 06 Jun 2013, 22:52
1   173
Last post by carorees 12 Jun 2013, 08:29
1, 2
Increased blood pressure on fast days?
by juliesawitzke 28 Mar 2013, 23:35
19   956
Last post by Betsysgr8 08 Jun 2013, 00:26
Free "5:2 Diet Recipes" Kindle book on Amazon
by Keihira 06 Jun 2013, 18:22
1   363
Last post by Tara25 06 Jun 2013, 22:53
Free Again: "5:2 Diet" Recipe Book on Amazon
by Keihira 04 Jun 2013, 10:27
4   1183
Last post by Wendy Darling 04 Jun 2013, 16:48
Free 5:2 Fast Diet Recipe Book on Amazon
by Keihira 10 Apr 2013, 10:50
3   762
Last post by Keihira 31 May 2013, 10:01
Google to add nutritional info to search
by badtzmaru5 31 May 2013, 08:37
1   149
Last post by Moogie 31 May 2013, 08:46
No-breakfast Plan and Fasting Cure - 100 years old!
by Breadandwine 30 May 2013, 21:57
2   441
Last post by FatDog 31 May 2013, 00:20
Free "5:2 Diet Smoothies" Kindle book on Amazon
by Keihira 30 May 2013, 10:45
1   323
Last post by Fran 30 May 2013, 10:56
iPhone app?
by JustAsking 02 Apr 2013, 13:09
14   9691
Last post by philw 29 May 2013, 20:46
Wheat Belly ?
by Dsmith30 28 May 2013, 11:58
3   449
Last post by carorees 29 May 2013, 08:33
BBC R4 Programme - The Life Scientific - longevity
by silverbelle 28 May 2013, 19:45
4   388
Last post by dominic 29 May 2013, 07:08
Australian Weight loss TV forum aired last night - replay
by Juliana.Rivers 28 May 2013, 15:03
0   283
Last post by Juliana.Rivers 28 May 2013, 15:03
1, 2
5000 calorie challenge
by PhilT 25 May 2013, 12:25
15   698
Last post by BruceE 26 May 2013, 17:03
Free "5:2 Diet" Kindle book on Amazon
by Keihira 25 May 2013, 11:16
4   400
Last post by Wendy Darling 25 May 2013, 13:33
Free "5:2 Diet" Kindle book on Amazon
by Keihira 24 May 2013, 17:47
4   237
Last post by Keihira 25 May 2013, 12:30
BBC Radio 4 Food Programme
by Jazzbird 25 May 2013, 07:49
1   179
Last post by PhilT 25 May 2013, 08:51
Free "5:2 Diet" Kindle book on Amazon
by Keihira 22 May 2013, 10:23
2   549
Last post by pja2000 23 May 2013, 00:49
The Fast Diet Recipe Book
by Katastrofee 09 May 2013, 15:27
4   300
Last post by kilaima 22 May 2013, 09:03
Free "5:2 Diet" Kindle book from Amazon
by Keihira 19 May 2013, 09:05
3   273
Last post by natsw 20 May 2013, 12:18
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START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!