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Announcements	Replies	Views	Last post
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 8 5934 Last post by Oceanaroundtrees 08 Jul 2020, 16:43	8	5934	Last post by Oceanaroundtrees 08 Jul 2020, 16:43

Topics	Replies	Views	Last post
1 ... 4, 5, 6 16:8 only and weight loss by leannehills 18 Jun 2013, 07:48 82 45532 Last post by Sassy1 25 Apr 2018, 12:01	82	45532	Last post by Sassy1 25 Apr 2018, 12:01
Shift work and fasting by SarahW 11 Mar 2018, 10:45 4 1517 Last post by Sassy1 13 Mar 2018, 03:11	4	1517	Last post by Sassy1 13 Mar 2018, 03:11
here I am by Margotsylvia 17 May 2017, 10:27 12 2514 Last post by Tracieknits 26 Jun 2017, 15:09	12	2514	Last post by Tracieknits 26 Jun 2017, 15:09
Beginner 16:8 by chickpea90 03 Jun 2017, 13:36 8 2436 Last post by Sassy1 06 Jun 2017, 20:57	8	2436	Last post by Sassy1 06 Jun 2017, 20:57
"Last Fast", 15.4.-17 by Margotsylvia 15 Apr 2017, 09:28 4 2080 Last post by Margotsylvia 18 Apr 2017, 09:22	4	2080	Last post by Margotsylvia 18 Apr 2017, 09:22
Longest fast you have done? Anyone fasted longer than 24 h? by Iclaud 21 Aug 2016, 08:19 2 2640 Last post by Iclaud 21 Aug 2016, 14:42	2	2640	Last post by Iclaud 21 Aug 2016, 14:42
Interesting stuff about "how to" ease into a fasting window by ferretgal 16 May 2016, 19:47 0 2853 Last post by ferretgal 16 May 2016, 19:47	0	2853	Last post by ferretgal 16 May 2016, 19:47
1, 2, 3, 4 Going to try 16:8 by cblasz 26 Jan 2016, 12:38 55 6104 Last post by chingola 28 Apr 2016, 07:12	55	6104	Last post by chingola 28 Apr 2016, 07:12
Hi! New Here and So Glad I Found This Forum by daisybud 30 Jun 2015, 17:02 7 2339 Last post by daisybud 01 Jul 2015, 12:14	7	2339	Last post by daisybud 01 Jul 2015, 12:14
1, 2, 3 Anyone do 16/8 IF? by Azureblue 15 Apr 2013, 13:02 34 30126 Last post by Ieramul 26 Jun 2015, 10:10	34	30126	Last post by Ieramul 26 Jun 2015, 10:10
1, 2 16:8 - it sounds too good to be true! by Traybelin 29 Jan 2014, 10:41 27 5325 Last post by Azureblue 20 Oct 2014, 14:42	27	5325	Last post by Azureblue 20 Oct 2014, 14:42
16:8 start-up question by Amin81 14 Jan 2014, 17:00 9 2854 Last post by marigolds53 16 Jun 2014, 18:16	9	2854	Last post by marigolds53 16 Jun 2014, 18:16
Hi Everyone! Combining 16:8 with Weight Watchers by joyceinthemiddle 16 May 2014, 16:25 8 10821 Last post by Auriga 16 May 2014, 20:41	8	10821	Last post by Auriga 16 May 2014, 20:41
1, 2, 3 Good Grief! Hubby Moving on to 8 Hour Diet!!! by rainbow53 05 May 2013, 19:23 38 10687 Last post by Ballerina 26 Apr 2014, 08:22	38	10687	Last post by Ballerina 26 Apr 2014, 08:22
(Another) Question about 16:8 by oxnard_montalvo 29 Jan 2014, 02:43 6 3829 Last post by MaryAnn 29 Jan 2014, 05:02	6	3829	Last post by MaryAnn 29 Jan 2014, 05:02
1, 2 Anyone Doing 16:8? by joysommedu 22 Oct 2013, 13:13 21 5010 Last post by Navwoman 24 Oct 2013, 07:31	21	5010	Last post by Navwoman 24 Oct 2013, 07:31
Should I worry about 16:8 yet? by daydreamer21 14 Oct 2013, 15:48 11 3100 Last post by kootbear 14 Oct 2013, 17:40	11	3100	Last post by kootbear 14 Oct 2013, 17:40
1, 2 Losing Inches on 16/8 by coffeebrain 03 Sep 2013, 01:45 16 11721 Last post by coffeebrain 18 Sep 2013, 23:01	16	11721	Last post by coffeebrain 18 Sep 2013, 23:01
Hello Ballerina, 16/8 Success Story by gfcfsheryl 23 Aug 2013, 16:25 1 4217 Last post by Ballerina 23 Aug 2013, 17:31	1	4217	Last post by Ballerina 23 Aug 2013, 17:31
1, 2, 3, 4 Thoughts on 16/8 please by Sarahg 30 May 2013, 00:45 47 6833 Last post by Sarahg 12 Aug 2013, 10:47	47	6833	Last post by Sarahg 12 Aug 2013, 10:47
just what exactly is 16:8? by elzawelza 10 Aug 2013, 10:18 3 2406 Last post by Anne 10 Aug 2013, 11:27	3	2406	Last post by Anne 10 Aug 2013, 11:27
Weight loss just doing 16/8 by cgspain 27 May 2013, 10:43 13 5244 Last post by lizakaya 19 Jun 2013, 18:48	13	5244	Last post by lizakaya 19 Jun 2013, 18:48
1, 2 8 Hour Diet by psfasting 04 Mar 2013, 12:02 25 7901 Last post by angelabbie 28 May 2013, 15:59	25	7901	Last post by angelabbie 28 May 2013, 15:59

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