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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 875 Last post by Moogie 07 Jun 2024, 14:06	0	875	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7124 Last post by Omegadarling 18 Dec 2020, 15:44	9	7124	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105620 Last post by carorees 23 Jan 2013, 15:16	0	105620	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
How long does it generally take to see a drop in weight? by Sarahbuz 20 Apr 2013, 15:33 6 559 Last post by boboff 21 Apr 2013, 05:34	6	559	Last post by boboff 21 Apr 2013, 05:34
new starter on the 5&2 by tartan 1055 20 Apr 2013, 10:45 5 1398 Last post by Claire23 20 Apr 2013, 21:21	5	1398	Last post by Claire23 20 Apr 2013, 21:21
Hello -loving this site by Jed 20 Apr 2013, 16:31 4 154 Last post by Katharina 20 Apr 2013, 19:53	4	154	Last post by Katharina 20 Apr 2013, 19:53
First day fasting, nervous by lizchuter 15 Apr 2013, 18:22 10 358 Last post by BettyB 20 Apr 2013, 17:01	10	358	Last post by BettyB 20 Apr 2013, 17:01
Not as heavy as I thought by sphynx 20 Apr 2013, 07:51 3 150 Last post by TML13 20 Apr 2013, 12:17	3	150	Last post by TML13 20 Apr 2013, 12:17
Thinking about food differently by Hopingilose 20 Apr 2013, 09:20 5 122 Last post by Jinta 20 Apr 2013, 10:59	5	122	Last post by Jinta 20 Apr 2013, 10:59
1st week, 1st weigh in!!! by lulabella 20 Apr 2013, 07:36 4 131 Last post by lulabella 20 Apr 2013, 08:15	4	131	Last post by lulabella 20 Apr 2013, 08:15
1, 2, 3 Here's to Skinny Monday!! by mummy5bellies 12 Apr 2013, 22:46 33 812 Last post by mummy5bellies 20 Apr 2013, 07:51	33	812	Last post by mummy5bellies 20 Apr 2013, 07:51
Not weighing myself.... by Amybee 18 Apr 2013, 21:01 11 374 Last post by Amybee 19 Apr 2013, 21:51	11	374	Last post by Amybee 19 Apr 2013, 21:51
Lunch and Dinner on fast day? enough fasting time? by Peteo 09 Apr 2013, 20:16 2 316 Last post by lizchuter 19 Apr 2013, 19:02	2	316	Last post by lizchuter 19 Apr 2013, 19:02
Coming Back to 5:2 by brooklyn 19 Apr 2013, 17:09 6 206 Last post by AnnieD 19 Apr 2013, 18:20	6	206	Last post by AnnieD 19 Apr 2013, 18:20
two days back to back by NotSoWise 18 Apr 2013, 17:24 3 517 Last post by NotSoWise 19 Apr 2013, 18:09	3	517	Last post by NotSoWise 19 Apr 2013, 18:09
Just to say Hi by AJLA 18 Apr 2013, 15:42 3 115 Last post by Winsome 19 Apr 2013, 13:16	3	115	Last post by Winsome 19 Apr 2013, 13:16
Chocoholic about to start the 5:2 by Riso 26 Mar 2013, 02:05 10 228 Last post by LindaB 19 Apr 2013, 13:02	10	228	Last post by LindaB 19 Apr 2013, 13:02
Struggling today...............3rd fast by lulabella 19 Apr 2013, 11:37 7 208 Last post by Ginty 19 Apr 2013, 12:39	7	208	Last post by Ginty 19 Apr 2013, 12:39
Mood swings by rumbletumskin 19 Apr 2013, 11:29 2 337 Last post by Franglaise 19 Apr 2013, 11:59	2	337	Last post by Franglaise 19 Apr 2013, 11:59
Saying Hi by Ally 18 Apr 2013, 22:08 7 156 Last post by TML13 19 Apr 2013, 11:31	7	156	Last post by TML13 19 Apr 2013, 11:31
1, 2 Planning My Start Date but Have a Question by 11Cyn11 18 Apr 2013, 21:19 18 505 Last post by TML13 19 Apr 2013, 11:24	18	505	Last post by TML13 19 Apr 2013, 11:24
First week! new to this by Zakdoodle 19 Apr 2013, 08:30 2 72 Last post by imcountingufoz 19 Apr 2013, 08:57	2	72	Last post by imcountingufoz 19 Apr 2013, 08:57
Not seeing consistent losses - help! by rkinaz 18 Apr 2013, 04:29 6 321 Last post by janeg 19 Apr 2013, 06:54	6	321	Last post by janeg 19 Apr 2013, 06:54
Have i done something wrong by NicholaMcG 18 Apr 2013, 20:51 8 278 Last post by Lynnk 18 Apr 2013, 23:33	8	278	Last post by Lynnk 18 Apr 2013, 23:33
Supplements and Healthy foods by shazzam 18 Feb 2013, 13:09 13 899 Last post by Tdstephens60 18 Apr 2013, 23:23	13	899	Last post by Tdstephens60 18 Apr 2013, 23:23
Show coming up on Monday night by MissWendy 18 Apr 2013, 08:05 2 246 Last post by MissWendy 18 Apr 2013, 21:58	2	246	Last post by MissWendy 18 Apr 2013, 21:58
3 weeks in and loving the results and WOE by amelia 17 Apr 2013, 11:29 8 494 Last post by NicholaMcG 18 Apr 2013, 21:25	8	494	Last post by NicholaMcG 18 Apr 2013, 21:25
Newish to the diet by Diontiger 16 Apr 2013, 23:02 5 204 Last post by pist1958 18 Apr 2013, 19:11	5	204	Last post by pist1958 18 Apr 2013, 19:11

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START THE 5:2 DIET WITH HELP FROM FASTDAY