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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 873 Last post by Moogie 07 Jun 2024, 14:06	0	873	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7120 Last post by Omegadarling 18 Dec 2020, 15:44	9	7120	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105618 Last post by carorees 23 Jan 2013, 15:16	0	105618	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Food and Timing- Did I do it right? by matters59 01 Apr 2013, 19:24 5 219 Last post by TML13 01 Apr 2013, 21:15	5	219	Last post by TML13 01 Apr 2013, 21:15
food/progress tracker by hefs71 01 Apr 2013, 17:02 3 173 Last post by BruceE 01 Apr 2013, 20:52	3	173	Last post by BruceE 01 Apr 2013, 20:52
Newbie on Week 3 ...... by Flounder78 01 Apr 2013, 19:03 1 100 Last post by RUPEY 01 Apr 2013, 20:19	1	100	Last post by RUPEY 01 Apr 2013, 20:19
fasting while on school hols by lilliefairyl 01 Apr 2013, 17:25 2 146 Last post by dominic 01 Apr 2013, 20:11	2	146	Last post by dominic 01 Apr 2013, 20:11
1, 2 Not working!! by TartanAli 31 Mar 2013, 09:13 29 3372 Last post by Your Funny Uncle 01 Apr 2013, 17:55	29	3372	Last post by Your Funny Uncle 01 Apr 2013, 17:55
Just Started by JanetM 31 Mar 2013, 22:10 9 138 Last post by JanetM 01 Apr 2013, 16:47	9	138	Last post by JanetM 01 Apr 2013, 16:47
Hi from North Carolina by hefs71 31 Mar 2013, 23:34 3 98 Last post by hefs71 01 Apr 2013, 16:38	3	98	Last post by hefs71 01 Apr 2013, 16:38
Surprised! by devdoz 01 Apr 2013, 15:12 1 150 Last post by Ginty 01 Apr 2013, 15:25	1	150	Last post by Ginty 01 Apr 2013, 15:25
New here by Stinaliza 01 Apr 2013, 14:23 3 107 Last post by Ballerina 01 Apr 2013, 15:15	3	107	Last post by Ballerina 01 Apr 2013, 15:15
Starting today by MindyM 01 Apr 2013, 14:30 3 90 Last post by Dsmith30 01 Apr 2013, 14:44	3	90	Last post by Dsmith30 01 Apr 2013, 14:44
New to the fast diet by Sheriv 29 Mar 2013, 23:06 2 172 Last post by Sheriv 01 Apr 2013, 14:03	2	172	Last post by Sheriv 01 Apr 2013, 14:03
Finishing up Four Weeks on 5:2! by faithfirst 31 Mar 2013, 22:48 7 345 Last post by faithfirst 01 Apr 2013, 13:23	7	345	Last post by faithfirst 01 Apr 2013, 13:23
Hi from Clydeside by clutha 01 Apr 2013, 11:16 1 165 Last post by Jemima 01 Apr 2013, 11:53	1	165	Last post by Jemima 01 Apr 2013, 11:53
One month gone & still on track. by wonga51 01 Apr 2013, 03:01 1 103 Last post by Jemima 01 Apr 2013, 11:46	1	103	Last post by Jemima 01 Apr 2013, 11:46
how long to wait by gorgeousgeordiegirl 31 Mar 2013, 19:49 5 269 Last post by Hippychoc 01 Apr 2013, 08:43	5	269	Last post by Hippychoc 01 Apr 2013, 08:43
Newbie from U.S. - Need Help by sakigemma 30 Mar 2013, 14:15 6 304 Last post by sakigemma 01 Apr 2013, 02:21	6	304	Last post by sakigemma 01 Apr 2013, 02:21
first day by gorgeousgeordiegirl 31 Mar 2013, 14:58 9 363 Last post by TML13 31 Mar 2013, 23:08	9	363	Last post by TML13 31 Mar 2013, 23:08
A complete newbie by Jude30 31 Mar 2013, 13:09 7 175 Last post by TML13 31 Mar 2013, 22:59	7	175	Last post by TML13 31 Mar 2013, 22:59
Hello from Florida! by 2heatherb 31 Mar 2013, 14:46 5 105 Last post by newme2105 31 Mar 2013, 22:35	5	105	Last post by newme2105 31 Mar 2013, 22:35
Please Help! by LauraBo 30 Mar 2013, 23:28 10 460 Last post by carorees 31 Mar 2013, 14:48	10	460	Last post by carorees 31 Mar 2013, 14:48
Unexpected Fast Day(s) ~~ Food poisoning? by Beckygirl 30 Mar 2013, 23:55 6 222 Last post by Isis 31 Mar 2013, 12:55	6	222	Last post by Isis 31 Mar 2013, 12:55
Virgin 5:2 dieter by Cholula 31 Mar 2013, 07:16 3 157 Last post by StowgateResident 31 Mar 2013, 12:40	3	157	Last post by StowgateResident 31 Mar 2013, 12:40
1, 2 Hello everyone! by redhead 28 Mar 2013, 18:59 18 456 Last post by redhead 31 Mar 2013, 11:55	18	456	Last post by redhead 31 Mar 2013, 11:55
Average weight loss? by Tracy in Spain 31 Mar 2013, 09:02 2 432 Last post by BBT053 31 Mar 2013, 10:05	2	432	Last post by BBT053 31 Mar 2013, 10:05
Watched a documentary about 5:2 & thinking about adapting it by iwoneee 31 Mar 2013, 09:36 2 219 Last post by StowgateResident 31 Mar 2013, 10:01	2	219	Last post by StowgateResident 31 Mar 2013, 10:01

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START THE 5:2 DIET WITH HELP FROM FASTDAY