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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 20858	Total redirects: 20858

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 873 Last post by Moogie 07 Jun 2024, 14:06	0	873	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7120 Last post by Omegadarling 18 Dec 2020, 15:44	9	7120	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105618 Last post by carorees 23 Jan 2013, 15:16	0	105618	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
New to the forum by dohpeterchina 30 Mar 2013, 19:16 5 161 Last post by edflo 30 Mar 2013, 23:10	5	161	Last post by edflo 30 Mar 2013, 23:10
Did not mean to do this, but glad I did. by allfrogs 09 Feb 2013, 22:29 2 288 Last post by allfrogs 30 Mar 2013, 09:21	2	288	Last post by allfrogs 30 Mar 2013, 09:21
New Member from California by dzkimmi 30 Mar 2013, 02:28 2 122 Last post by The Fishbaum 30 Mar 2013, 05:10	2	122	Last post by The Fishbaum 30 Mar 2013, 05:10
Starting Today by coffeehead 29 Mar 2013, 14:10 12 279 Last post by coffeehead 30 Mar 2013, 01:32	12	279	Last post by coffeehead 30 Mar 2013, 01:32
Found my way here today by Vivien 29 Mar 2013, 20:48 5 215 Last post by StowgateResident 30 Mar 2013, 00:13	5	215	Last post by StowgateResident 30 Mar 2013, 00:13
After effects by lenoresaville 27 Mar 2013, 16:01 7 572 Last post by Justinh0 29 Mar 2013, 20:40	7	572	Last post by Justinh0 29 Mar 2013, 20:40
New member by Mazajbg3 29 Mar 2013, 20:25 1 77 Last post by Dsmith30 29 Mar 2013, 20:32	1	77	Last post by Dsmith30 29 Mar 2013, 20:32
Midwest Diet Disciple by Micktbaby 29 Mar 2013, 10:53 3 133 Last post by Micktbaby 29 Mar 2013, 19:21	3	133	Last post by Micktbaby 29 Mar 2013, 19:21
First day today by cp0246 28 Mar 2013, 20:08 2 118 Last post by cp0246 29 Mar 2013, 19:15	2	118	Last post by cp0246 29 Mar 2013, 19:15
Feed day - but I'm not hungry! by Char in BC 29 Mar 2013, 15:24 8 277 Last post by TML13 29 Mar 2013, 18:31	8	277	Last post by TML13 29 Mar 2013, 18:31
New Member by Teddy67 05 Feb 2013, 08:57 13 283 Last post by SwampQueen 29 Mar 2013, 13:06	13	283	Last post by SwampQueen 29 Mar 2013, 13:06
Another Successful Newbie by Mikey Babes 26 Mar 2013, 16:39 4 172 Last post by Pooky-san 29 Mar 2013, 11:11	4	172	Last post by Pooky-san 29 Mar 2013, 11:11
New to forum but a month into fasting....help! by Melting 25 Mar 2013, 09:48 10 500 Last post by Melting 29 Mar 2013, 11:06	10	500	Last post by Melting 29 Mar 2013, 11:06
Newbie from the Land DownUnder by princessfiona68 26 Mar 2013, 12:04 6 190 Last post by gigi55 29 Mar 2013, 05:56	6	190	Last post by gigi55 29 Mar 2013, 05:56
New Member by NewMe1111 28 Mar 2013, 09:34 3 113 Last post by Wineoclock 29 Mar 2013, 05:46	3	113	Last post by Wineoclock 29 Mar 2013, 05:46
Diet expert!! by BAB69 28 Mar 2013, 00:30 8 310 Last post by NewMe1111 29 Mar 2013, 02:14	8	310	Last post by NewMe1111 29 Mar 2013, 02:14
Newbie by PortVlad 28 Mar 2013, 21:50 5 119 Last post by Einatbl 28 Mar 2013, 23:16	5	119	Last post by Einatbl 28 Mar 2013, 23:16
New Member by reizen 28 Mar 2013, 14:11 11 147 Last post by TML13 28 Mar 2013, 23:06	11	147	Last post by TML13 28 Mar 2013, 23:06
Another newbie by Rhian 28 Mar 2013, 09:48 3 89 Last post by madmole 28 Mar 2013, 21:05	3	89	Last post by madmole 28 Mar 2013, 21:05
Second fasting day: getting there! by pumisimo 27 Mar 2013, 05:01 8 247 Last post by jotoffee 28 Mar 2013, 20:26	8	247	Last post by jotoffee 28 Mar 2013, 20:26
Hi everyone - another sort of newbie :) by Rhoobarb 25 Mar 2013, 21:22 8 209 Last post by Golarne 28 Mar 2013, 16:52	8	209	Last post by Golarne 28 Mar 2013, 16:52
2nd fast day tomorrow by Bree 27 Mar 2013, 20:16 7 285 Last post by Bree 28 Mar 2013, 11:52	7	285	Last post by Bree 28 Mar 2013, 11:52
Finding recipes for both my husband and myself by pickwick 28 Mar 2013, 10:37 10 1725 Last post by Belindab 31 Mar 2013, 20:37	10	1725	Last post by Belindab 31 Mar 2013, 20:37
Hello from a new member by timsankey 25 Mar 2013, 08:43 4 138 Last post by timsankey 28 Mar 2013, 08:28	4	138	Last post by timsankey 28 Mar 2013, 08:28
Help keep overeating when I fail a fast!! by 25yearoldfaster 28 Mar 2013, 01:11 7 298 Last post by chichi13 28 Mar 2013, 07:55	7	298	Last post by chichi13 28 Mar 2013, 07:55

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START THE 5:2 DIET WITH HELP FROM FASTDAY