The FastDay Forum

General 5:2 and Fasting Chat

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Announcements
Michael Mosley Missing in Greece :(
by Moogie 07 Jun 2024, 14:06
0   869
Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
9   7113
Last post by Omegadarling 18 Dec 2020, 15:44
Topics
How to boost a sluggish metabolism?
by Rbrum 16 Aug 2014, 20:35
3   353
Last post by carieoates 16 Aug 2014, 22:16
1, 2, 3
Time to re-motivate myself!
by Hazelnut20 11 Aug 2014, 17:27
30   1025
Last post by wildmissus 15 Aug 2014, 09:15
1 ... 23, 24, 25
5:2 + 8 hour diet + 16/8
by Ballerina 30 May 2013, 07:22
374   28779
Last post by julieroxanne 14 Aug 2014, 13:35
1, 2
Did you stay within your TDEE today?
by rawkaren 12 Aug 2014, 04:50
19   601
Last post by GMH 12 Aug 2014, 21:21
Phycology test to determine BED
by scubachick 11 Aug 2014, 22:20
8   544
Last post by scubachick 12 Aug 2014, 20:12
1, 2
Dieting Makes you Depressed.... discuss!
by rawkaren 11 Aug 2014, 15:46
23   684
Last post by peebles 12 Aug 2014, 18:54
August weigh in anyone???
by justdee 11 Aug 2014, 09:25
12   344
Last post by Brand-ie 12 Aug 2014, 18:48
Eat, Fast, Live Longer SBS1 tonight in Oz
by GMH 11 Aug 2014, 07:51
5   244
Last post by Sallyo 11 Aug 2014, 13:04
1, 2, 3, 4, 5
Let's get back to basics?
by Juliana.Rivers 30 Jul 2014, 15:52
73   3059
Last post by carieoates 07 Aug 2014, 08:58
1, 2
Fasting, Depression and Inflammation
by rawkaren 27 Jul 2014, 15:52
26   867
Last post by Manderley 30 Jul 2014, 11:19
Weight Gain
by mariondot40 26 Jul 2014, 15:57
6   609
Last post by Sue.Q 28 Jul 2014, 20:19
Who's "feasting" today - Friday July 25
by cblasz 25 Jul 2014, 12:18
8   285
Last post by cblasz 26 Jul 2014, 14:31
1, 2
Amanda Sallis weighs in on the side of intermittent fasting!
by carorees 23 Jul 2014, 14:32
26   1044
Last post by P-JK 25 Jul 2014, 08:35
Just got caught out by sneaky packaging!
by lottie89 24 Jul 2014, 12:26
7   375
Last post by lottie89 25 Jul 2014, 05:37
Who's "feasting" today? - Thursday July 24
by cblasz 24 Jul 2014, 11:24
4   231
Last post by MaryAnn 25 Jul 2014, 00:12
Back to back vs every other day fasts ?
by Manderley 19 Jul 2014, 10:03
14   593
Last post by Manderley 23 Jul 2014, 21:22
Keep Calm and have a FastDay!
by Moogie 22 Jul 2014, 16:14
8   447
Last post by StowgateResident 23 Jul 2014, 21:08
1, 2
I need to start over...any words of encoragement very welcom
by suzed 03 Jul 2014, 02:30
23   674
Last post by nycnyc2013 21 Jul 2014, 18:51
1, 2
New foods, flavours and methods the FastDay way
by Wendy Darling 19 Jul 2014, 11:51
15   631
Last post by Azureblue 21 Jul 2014, 13:05
Craving carbs and sugar after fast day?
by youda1 20 Jul 2014, 00:39
4   424
Last post by youda1 20 Jul 2014, 22:09
Been ignoring the elephant in the room...
by lottie89 17 Jul 2014, 13:09
8   323
Last post by lottie89 18 Jul 2014, 15:14
Non-fast days: NHS says eat carbs
by Pip 17 Jul 2014, 21:08
9   500
Last post by loversghost 18 Jul 2014, 12:22
1, 2
Motivational tips!!
by PennyForthem 14 Jul 2014, 23:09
23   1026
Last post by scubachick 17 Jul 2014, 21:23
Feast on Fats - Article by Dr Mosley
by Amber 17 Jul 2014, 06:32
13   499
Last post by carieoates 17 Jul 2014, 20:01
I'm back
by LUVLEEJU 17 Jul 2014, 08:29
4   213
Last post by carieoates 17 Jul 2014, 18:27
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