The FastDay Forum

General 5:2 and Fasting Chat

3062 topics Page 16 of 123
Previous 1 ... 13, 14, 15, 16, 17, 18, 19 ... 123 Next
Announcements
Michael Mosley Missing in Greece :(
by Moogie 07 Jun 2024, 14:06
0   578
Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
9   6721
Last post by Omegadarling 18 Dec 2020, 15:44
Topics
Real Fasting
by GMH 06 Sep 2014, 23:54
9   509
Last post by rawkaren 09 Sep 2014, 06:35
1, 2
Fast Day munchies
by Juliana.Rivers 01 Sep 2014, 05:57
16   610
Last post by gillymary 04 Sep 2014, 21:48
1 ... 4, 5, 6
Some one shoot me PLEASE
by mariondot40 16 Aug 2014, 16:30
79   2398
Last post by Sallyo 04 Sep 2014, 12:57
How Food Marketing Creates a False Sense of Health
by carorees 02 Sep 2014, 16:37
1   220
Last post by MLCDz 02 Sep 2014, 17:39
1, 2, 3
What do YOU eat on a fast day?
by misshannahlouise 29 May 2013, 16:15
32   4156
Last post by peebles 02 Sep 2014, 15:37
1, 2
The truth about my cuppa
by Effie 22 May 2014, 16:40
24   777
Last post by Isis 02 Sep 2014, 13:07
newbie
by Jacinda 02 Sep 2014, 01:08
6   257
Last post by Sassy1 02 Sep 2014, 11:20
1, 2, 3
overeating the day after the fast day
by Annabelle 16 Apr 2013, 01:55
42   4936
Last post by bluefish 01 Sep 2014, 08:37
1 ... 8, 9, 10
What Made You Regain After Successful Fasting Weight Loss?
by peebles 31 Jul 2014, 15:40
140   4915
Last post by Nicky_94 30 Aug 2014, 19:37
I disagree with 4 of their 10 "rules"
by Melinda_in_NC 27 Aug 2014, 13:52
7   401
Last post by GMH 27 Aug 2014, 23:45
Sat Fat article in Independent.
by Alf 27 Aug 2014, 12:40
2   298
Last post by Isis 27 Aug 2014, 15:28
1, 2
A different fasting protocol?
by IAmLiam 26 Aug 2014, 17:09
20   659
Last post by IAmLiam 27 Aug 2014, 12:11
Thoughts on Michelle Bridges 12WBT
by Juliana.Rivers 19 Aug 2014, 15:53
8   707
Last post by peebles 26 Aug 2014, 22:37
1, 2, 3
Going sugar-free
by MaryAnn 21 Aug 2014, 04:32
32   1184
Last post by julianna 25 Aug 2014, 22:40
1, 2
Lunch biggest meal on a fast day anyone?
by marietje 15 Aug 2014, 07:38
16   624
Last post by CandiceMarie 23 Aug 2014, 11:29
anyone only eat lunch on fast day?
by GMH 22 Aug 2014, 03:30
11   378
Last post by carieoates 23 Aug 2014, 07:33
Myth? You cant Intermittent Fast if you are a diabetic
by Juliana.Rivers 15 Aug 2014, 09:15
9   418
Last post by peebles 19 Aug 2014, 20:47
Understanding BMR vs TDEE in relation to 5:2 or other IF
by Juliana.Rivers 10 Aug 2014, 05:43
7   432
Last post by Juliana.Rivers 17 Aug 2014, 11:41
1, 2, 3
I' m one year in - you too? What results /conclusions?
by CandiceMarie 10 Aug 2014, 14:57
38   1525
Last post by gillymary 17 Aug 2014, 08:10
How to boost a sluggish metabolism?
by Rbrum 16 Aug 2014, 20:35
3   330
Last post by carieoates 16 Aug 2014, 22:16
1, 2, 3
Time to re-motivate myself!
by Hazelnut20 11 Aug 2014, 17:27
30   966
Last post by wildmissus 15 Aug 2014, 09:15
1 ... 23, 24, 25
5:2 + 8 hour diet + 16/8
by Ballerina 30 May 2013, 07:22
374   28086
Last post by julieroxanne 14 Aug 2014, 13:35
1, 2
Did you stay within your TDEE today?
by rawkaren 12 Aug 2014, 04:50
19   572
Last post by GMH 12 Aug 2014, 21:21
Phycology test to determine BED
by scubachick 11 Aug 2014, 22:20
8   515
Last post by scubachick 12 Aug 2014, 20:12
1, 2
Dieting Makes you Depressed.... discuss!
by rawkaren 11 Aug 2014, 15:46
23   651
Last post by peebles 12 Aug 2014, 18:54
Previous 1 ... 13, 14, 15, 16, 17, 18, 19 ... 123 Next
3062 topics Page 16 of 123

Who is online

Users browsing this forum: Google [Bot] and 182 guests

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron