The FastDay Forum

General 5:2 and Fasting Chat

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Announcements
Michael Mosley Missing in Greece :(
by Moogie 07 Jun 2024, 14:06
0   870
Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
9   7113
Last post by Omegadarling 18 Dec 2020, 15:44
Topics
1, 2
How to curb my carbs
by Swedey 15 Sep 2014, 10:39
22   858
Last post by Annurca 16 Sep 2014, 13:54
Hello Again
by Madlou 14 Sep 2014, 18:09
7   283
Last post by Sassy1 15 Sep 2014, 09:15
1, 2, 3
Aussies, Sunday night on 7, fasting with Mosley
by GMH 10 Sep 2014, 10:27
34   1186
Last post by Juliana.Rivers 15 Sep 2014, 07:41
Water...too much water!
by nursebean 09 Sep 2014, 11:35
14   446
Last post by carorees 10 Sep 2014, 10:55
1, 2, 3
Leaving you all for a little while
by daydreamer21 09 Sep 2014, 07:08
32   985
Last post by Sallyo 10 Sep 2014, 06:36
Been here a year!
by wendyjane 06 Sep 2014, 19:58
10   477
Last post by Hazelnut20 09 Sep 2014, 21:52
Real Fasting
by GMH 06 Sep 2014, 23:54
9   525
Last post by rawkaren 09 Sep 2014, 06:35
1, 2
Fast Day munchies
by Juliana.Rivers 01 Sep 2014, 05:57
16   650
Last post by gillymary 04 Sep 2014, 21:48
1 ... 4, 5, 6
Some one shoot me PLEASE
by mariondot40 16 Aug 2014, 16:30
79   2499
Last post by Sallyo 04 Sep 2014, 12:57
How Food Marketing Creates a False Sense of Health
by carorees 02 Sep 2014, 16:37
1   235
Last post by MLCDz 02 Sep 2014, 17:39
1, 2, 3
What do YOU eat on a fast day?
by misshannahlouise 29 May 2013, 16:15
32   4215
Last post by peebles 02 Sep 2014, 15:37
1, 2
The truth about my cuppa
by Effie 22 May 2014, 16:40
24   807
Last post by Isis 02 Sep 2014, 13:07
newbie
by Jacinda 02 Sep 2014, 01:08
6   270
Last post by Sassy1 02 Sep 2014, 11:20
1, 2, 3
overeating the day after the fast day
by Annabelle 16 Apr 2013, 01:55
42   4995
Last post by bluefish 01 Sep 2014, 08:37
1 ... 8, 9, 10
What Made You Regain After Successful Fasting Weight Loss?
by peebles 31 Jul 2014, 15:40
140   5114
Last post by Nicky_94 30 Aug 2014, 19:37
I disagree with 4 of their 10 "rules"
by Melinda_in_NC 27 Aug 2014, 13:52
7   417
Last post by GMH 27 Aug 2014, 23:45
Sat Fat article in Independent.
by Alf 27 Aug 2014, 12:40
2   314
Last post by Isis 27 Aug 2014, 15:28
1, 2
A different fasting protocol?
by IAmLiam 26 Aug 2014, 17:09
20   692
Last post by IAmLiam 27 Aug 2014, 12:11
Thoughts on Michelle Bridges 12WBT
by Juliana.Rivers 19 Aug 2014, 15:53
8   722
Last post by peebles 26 Aug 2014, 22:37
1, 2, 3
Going sugar-free
by MaryAnn 21 Aug 2014, 04:32
32   1241
Last post by julianna 25 Aug 2014, 22:40
1, 2
Lunch biggest meal on a fast day anyone?
by marietje 15 Aug 2014, 07:38
16   652
Last post by CandiceMarie 23 Aug 2014, 11:29
anyone only eat lunch on fast day?
by GMH 22 Aug 2014, 03:30
11   397
Last post by carieoates 23 Aug 2014, 07:33
Myth? You cant Intermittent Fast if you are a diabetic
by Juliana.Rivers 15 Aug 2014, 09:15
9   444
Last post by peebles 19 Aug 2014, 20:47
Understanding BMR vs TDEE in relation to 5:2 or other IF
by Juliana.Rivers 10 Aug 2014, 05:43
7   447
Last post by Juliana.Rivers 17 Aug 2014, 11:41
1, 2, 3
I' m one year in - you too? What results /conclusions?
by CandiceMarie 10 Aug 2014, 14:57
38   1599
Last post by gillymary 17 Aug 2014, 08:10
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