The FastDay Forum

Resources & Links

395 topics Page 3 of 16
Announcements
Sorry for the registration issues!
by Moogie 19 Jun 2018, 14:34
6   3424
Last post by naj230 06 Feb 2019, 20:58
1, 2
A model to predict your future weight loss
by P-JK 24 Sep 2013, 14:14
16   6853
Last post by piper 03 Oct 2014, 14:44
Topics
Magic plum to cure "lifestyle diseases" and obesity
by Juliana.Rivers 16 Feb 2015, 02:57
7   453
Last post by O'Dell 16 Feb 2015, 22:09
THE FAST DIET KITCHEN IS NOW OPEN !
by lovemyparrot 20 Jan 2015, 18:04
7   615
Last post by SSure 21 Jan 2015, 15:44
14 Jan 2015 ARN: DETOX DIETS/SUPERFOODS/ANTIOXIDANT VITAMINS
by Juliana.Rivers 14 Jan 2015, 07:49
4   385
Last post by Sassy1 19 Jan 2015, 03:17
1, 2
SURPRISE Meal Timing Study findings by Dr. Varaday !
by lovemyparrot 03 Jan 2015, 02:10
16   791
Last post by Debs 05 Jan 2015, 10:13
5:2 is praised SMH article about 2014 best and worst diets
by Juliana.Rivers 04 Jan 2015, 05:37
5   535
Last post by Sallyo 04 Jan 2015, 17:40
1, 2
New weight scales?
by Isis 11 Dec 2014, 11:19
20   1078
Last post by StowgateResident 30 Dec 2014, 15:57
1, 2
IS YOUR WEIGHT-LOSS ENEMY SITTING AT YOUR TABLE ?
by lovemyparrot 22 Dec 2014, 19:40
15   711
Last post by Madcatlady 24 Dec 2014, 01:30
How do I post a photo??
by Sassy1 22 Dec 2014, 20:15
5   251
Last post by CandiceMarie 23 Dec 2014, 22:10
Where does fat go when you lose weight???
by lovemyparrot 17 Dec 2014, 02:00
8   450
Last post by wildmissus 17 Dec 2014, 20:28
SMH article The 5:2 diet helps beat cancer & Alzheimer's
by Juliana.Rivers 14 Dec 2014, 23:21
2   415
Last post by SSure 15 Dec 2014, 10:31
Last night.. Sunday night doco .. The 5:2 Diet Phenomenom
by Juliana.Rivers 14 Dec 2014, 23:10
2   357
Last post by julianna 15 Dec 2014, 05:38
Death by Raspberry Ketones & caffeine powder
by lovemyparrot 12 Dec 2014, 01:49
3   349
Last post by Marybeth 13 Dec 2014, 00:47
Supersize me Dad on Sunrise. 18 hour fasting mentioned
by Juliana.Rivers 01 Dec 2014, 22:56
2   456
Last post by Juliana.Rivers 03 Dec 2014, 08:08
1, 2
Australian Science Show, Catalyst, looks at Low Carb diet
by Sallyo 13 Nov 2014, 05:46
22   876
Last post by peebles 14 Nov 2014, 22:52
Australian Catalyst episode about the 6 week ketogenic diet
by Juliana.Rivers 13 Nov 2014, 23:21
1   534
Last post by SSure 13 Nov 2014, 23:53
ACA doco last night : The contraversial low carb revolution
by Juliana.Rivers 13 Nov 2014, 02:19
3   342
Last post by Sallyo 13 Nov 2014, 05:37
food versus food calorie comparisons
by Juliana.Rivers 07 Nov 2014, 02:11
7   487
Last post by coffeetime 10 Nov 2014, 22:44
Aussie tv viewers alert. SBS. MM... Should I eat meat
by Juliana.Rivers 03 Nov 2014, 03:07
11   476
Last post by Juliana.Rivers 10 Nov 2014, 12:17
THE TRUTH ABOUT ZERO CALORIE FOODS !!!!
by lovemyparrot 01 Nov 2014, 16:56
8   465
Last post by peebles 02 Nov 2014, 04:40
3 STEPS TO REPAIR YOUR METABOLISM
by lovemyparrot 02 Nov 2014, 02:49
1   367
Last post by peebles 02 Nov 2014, 04:32
smh article today.. skipping breakfast helps you to lose ...
by Juliana.Rivers 22 Oct 2014, 02:29
8   564
Last post by Juliana.Rivers 23 Oct 2014, 10:57
Warning about Bullet Proof coffee
by Juliana.Rivers 22 Oct 2014, 23:06
5   500
Last post by gillymary 23 Oct 2014, 05:15
1, 2
Interesting Video of Four Corners Program :Obesity/Fast Food
by Juliana.Rivers 09 Oct 2014, 11:43
19   816
Last post by Sallyo 16 Oct 2014, 05:33
Is Obesity a Disease: ABC News site
by Juliana.Rivers 10 Oct 2014, 01:17
0   376
Last post by Juliana.Rivers 10 Oct 2014, 01:17
A BERRY THAT CAN REDUCE YOUR CELLULITE !!!! ????
by lovemyparrot 07 Oct 2014, 03:46
1   294
Last post by carorees 07 Oct 2014, 07:15
395 topics Page 3 of 16

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron