The FastDay Forum

Resources & Links

396 topics Page 5 of 16
Previous 1, 2, 3, 4, 5, 6, 7, 8 ... 16 Next
Announcements
Sorry for the registration issues!
by Moogie 19 Jun 2018, 14:34
5   2031
Last post by Moira145 02 Sep 2018, 17:16
1, 2
A model to predict your future weight loss
by P-JK 24 Sep 2013, 14:14
16   6675
Last post by piper 03 Oct 2014, 14:44
Topics
link to article on how good diet can reduce wrinkles!
by scubachick 25 Apr 2014, 23:31
0   494
Last post by scubachick 25 Apr 2014, 23:31
ABC Radio National program.. "Dying to be thin"
by Juliana.Rivers 21 Apr 2014, 01:07
3   428
Last post by Juliana.Rivers 25 Apr 2014, 07:26
ABC Health & Wellbeing article. What is the obesity paradox?
by Juliana.Rivers 16 Apr 2014, 06:02
1   292
Last post by janeg 16 Apr 2014, 06:31
Family stopped eating sugar for a year - must read!!!
by lovemyparrot 12 Apr 2014, 18:38
4   350
Last post by Lizbean 15 Apr 2014, 08:32
Dr MM sighting on U.S. TV - Fast Exercise (HIIT)
by lovemyparrot 13 Apr 2014, 18:14
0   292
Last post by lovemyparrot 13 Apr 2014, 18:14
1, 2
Global Fat Scale
by YorkshirePudding 09 May 2013, 14:29
29   794
Last post by Tuesday 11 Apr 2014, 16:46
1, 2
sometimes calorie counting is a good (necessary?) thing
by MaryAnn 09 Apr 2014, 08:22
20   885
Last post by Auriga 10 Apr 2014, 11:53
Articles by Katie Rosenbrock in Active times - IFYM
by Juliana.Rivers 04 Apr 2014, 04:08
0   353
Last post by Juliana.Rivers 04 Apr 2014, 04:08
Australian Radio: "Losing it" diet series
by Juliana.Rivers 02 Apr 2014, 22:36
2   329
Last post by carorees 03 Apr 2014, 15:09
1, 2
Why diets fail
by Sallyo 10 Mar 2014, 11:34
25   1523
Last post by gillymary 16 Mar 2014, 03:36
Robyn Lawley on Ellen Degeneres "I love my body as it is"
by Juliana.Rivers 05 Mar 2014, 12:09
9   473
Last post by Juliana.Rivers 05 Mar 2014, 22:45
A Question about the Libra Tracking App
by SianS 28 Feb 2014, 20:01
6   351
Last post by carieoates 02 Mar 2014, 15:33
Health star rating system.. it could have been good
by Juliana.Rivers 15 Feb 2014, 06:36
3   252
Last post by Juliana.Rivers 26 Feb 2014, 20:46
1, 2
Sorry but your wrong about 5:2
by Wineoclock 21 Jan 2014, 23:06
25   1439
Last post by Carol 21 Feb 2014, 17:36
1, 2
The toxic truth about sugar
by superfluity 29 Aug 2013, 07:35
27   2206
Last post by MaryAnn 20 Feb 2014, 01:02
1, 2
Feb 17 to 23.. Australia celebrates Healthy weight week.
by Juliana.Rivers 15 Feb 2014, 05:28
15   561
Last post by rawkaren 17 Feb 2014, 15:51
Life Matters Radio program in Aust. Erase all stereotypes
by Juliana.Rivers 14 Jan 2014, 01:10
1   410
Last post by jeninboston 16 Feb 2014, 13:13
1, 2
Is Sugar Innocent? Radio RN's Background Briefing Episode
by Juliana.Rivers 09 Feb 2014, 05:10
19   812
Last post by jools7 14 Feb 2014, 07:28
How to break through a plateau.
by Auriga 02 Feb 2014, 12:41
12   747
Last post by ADFnFuel 09 Feb 2014, 15:49
Self Control
by Jo05 02 Feb 2014, 11:17
13   721
Last post by Jo05 02 Feb 2014, 21:53
1, 2
Dr MM has been Infested with worms!
by LastChance 31 Jan 2014, 17:24
15   679
Last post by ADFnFuel 01 Feb 2014, 00:36
Horizon - Sugar vs. Fat
by DanKent 31 Jan 2014, 10:19
1   336
Last post by Debs 31 Jan 2014, 10:38
Film "Fat Head"
by LastChance 26 Jan 2014, 18:39
10   569
Last post by CreakyPete 27 Jan 2014, 10:42
Heart health and inflammation
by Madcatlady 26 Jan 2014, 14:44
4   406
Last post by PennyForthem 27 Jan 2014, 09:10
"How to eat out in London on under 500 calories"
by Egduf 24 Jan 2014, 12:41
3   406
Last post by Ballerina 26 Jan 2014, 19:16
Previous 1, 2, 3, 4, 5, 6, 7, 8 ... 16 Next
396 topics Page 5 of 16

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!