The FastDay Forum

Resources & Links

395 topics Page 6 of 16
Previous 1 ... 3, 4, 5, 6, 7, 8, 9 ... 16 Next
Announcements
Sorry for the registration issues!
by Moogie 19 Jun 2018, 14:34
6   3562
Last post by naj230 06 Feb 2019, 20:58
1, 2
A model to predict your future weight loss
by P-JK 24 Sep 2013, 14:14
16   6872
Last post by piper 03 Oct 2014, 14:44
Topics
A bit confused by this article......
by Manderley 22 Jan 2014, 10:36
5   401
Last post by carorees 22 Jan 2014, 11:39
1, 2, 3, 4, 5
Enjoy eating Saturated Fats - They're good for you...
by LastChance 18 Jan 2014, 19:23
65   2886
Last post by simcoeluv 22 Jan 2014, 02:34
For those interested in HIIT - Prof James Timmons Lecture
by LastChance 19 Jan 2014, 09:30
3   495
Last post by MLCDz 19 Jan 2014, 17:27
50 Shocking Facts about Diet and Exercise!
by sheepy5 06 Jan 2014, 08:36
7   1217
Last post by David F 18 Jan 2014, 13:14
Dr MM on Channel 7 Sunrise this morning - Fast Exercise
by Juliana.Rivers 14 Jan 2014, 22:06
8   595
Last post by Juliana.Rivers 15 Jan 2014, 15:24
1, 2
Dr. Krista Varaday on BBC Breakfast Tuesday !!
by lovemyparrot 14 Jan 2014, 05:19
18   1042
Last post by Bssh 15 Jan 2014, 10:39
Steve Boutcher 20 x 3 method of "removing belly fat"
by Juliana.Rivers 09 Jan 2014, 22:12
5   3727
Last post by Juliana.Rivers 10 Jan 2014, 03:32
Weight-loss companies charged with fraud !!!!
by lovemyparrot 08 Jan 2014, 18:50
6   477
Last post by rawkaren 08 Jan 2014, 23:55
Fast-5 Life
by Iztla 30 Sep 2013, 01:37
13   1218
Last post by barbarita 06 Jan 2014, 09:00
The diet industry really needs you to lose weight this year
by Egduf 03 Jan 2014, 09:37
5   589
Last post by rawkaren 03 Jan 2014, 11:43
BBC Magazine article on Intermittent fasting
by Isis 02 Jan 2014, 10:19
7   616
Last post by Debs 02 Jan 2014, 23:11
1, 2
The 'Hunger switch' - or, the appetite
by Breadandwine 25 Feb 2013, 21:32
27   6054
Last post by jeninboston 02 Jan 2014, 19:33
The Power of Intermittent Fasting
by PhilT 31 Jan 2013, 08:53
4   576
Last post by Auriga 02 Jan 2014, 16:21
Study: Eating Slowly DOES Help Lose Weight
by andreamiller 02 Jan 2014, 04:45
4   416
Last post by Sue.Q 02 Jan 2014, 12:36
High Intensity Interval Training- the fitness trend for 2014
by Juliana.Rivers 27 Dec 2013, 11:22
13   793
Last post by nursebean 29 Dec 2013, 09:29
Program on Radio National this morning. Fast fitness
by Juliana.Rivers 26 Dec 2013, 01:16
5   453
Last post by Debs 27 Dec 2013, 04:45
Great Guardian Article on the weight dangers of CHRISTMAS
by Juliana.Rivers 21 Dec 2013, 22:34
7   460
Last post by loversghost 23 Dec 2013, 09:38
Go nuts for nuts. great for longevity. (ABC website)
by Juliana.Rivers 20 Dec 2013, 12:10
9   471
Last post by Debs 20 Dec 2013, 22:16
Blood pressure - huge resource
by tuna85 04 Nov 2013, 23:38
4   787
Last post by tuna85 09 Dec 2013, 12:25
1, 2, 3, 4
More contraversy re Catalyst program on Statin drugs...
by Juliana.Rivers 27 Oct 2013, 22:59
47   2820
Last post by Debs 04 Dec 2013, 00:49
New health blog
by CreakyPete 01 Nov 2013, 14:52
14   934
Last post by Auriga 22 Nov 2013, 14:37
Raw Food Revolution - for health and longevity
by Juliana.Rivers 20 Nov 2013, 21:31
6   655
Last post by Wmr309 22 Nov 2013, 09:45
What does 200 calories look like?
by Vildekhaya 02 Aug 2013, 17:36
11   783
Last post by julianna 20 Nov 2013, 01:21
High Cholesterol and Stroke...
by Juliana.Rivers 18 Nov 2013, 06:21
1   369
Last post by carorees 18 Nov 2013, 08:02
John Romaniello's blog posts about IF
by Juliana.Rivers 06 Nov 2013, 00:13
2   495
Last post by Juliana.Rivers 12 Nov 2013, 23:04
Previous 1 ... 3, 4, 5, 6, 7, 8, 9 ... 16 Next
395 topics Page 6 of 16

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!