The FastDay Forum

Resources & Links

395 topics Page 1 of 16
Announcements
Michael Mosley Missing in Greece :(
by Moogie 07 Jun 2024, 14:06
0   677
Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
9   6873
Last post by Omegadarling 18 Dec 2020, 15:44
1, 2
A model to predict your future weight loss
by P-JK 24 Sep 2013, 14:14
16   21666
Last post by piper 03 Oct 2014, 14:44
Topics
1, 2
BBC Horizon: Eat, Fast and Live Longer
by Moogie 11 Jan 2013, 10:12
16   18868
Last post by Guineapig mammy 08 Oct 2014, 19:00
Foods containing 50g carbohydrates
by carorees 22 Oct 2013, 13:08
11   24947
Last post by Sue.Q 08 Apr 2014, 13:22
1, 2
Where to measure your waist!
by carorees 13 Feb 2013, 18:23
26   11768
Last post by happyholidays 08 Nov 2013, 17:17
Transcript of Dr MM interview on the Diane Rhem's show
by LastChance 19 Mar 2013, 15:08
14   4863
Last post by CandiceMarie 04 Oct 2013, 23:03
1, 2
The Men Who Made Us Fat
by Moogie 11 Jan 2013, 10:00
19   5472
Last post by clairemarie 17 Jul 2013, 03:30
Essential links: TDEE calculator, calorie counters etc
by carorees 11 Jan 2013, 10:04
7   7660
Last post by carorees 26 Feb 2013, 22:43
5:2 Diet Books and related Books/e-Books
by Moogie 19 Feb 2013, 12:37
2   5761
Last post by Moogie 23 Feb 2013, 15:31
Australan research -Uni of SA - study shows benefits of 5:2
by Juliana.Rivers 20 Aug 2018, 04:14
3   3026
Last post by P-JK 23 Aug 2018, 09:56
Why you can't stop overeating - or can you ??
by lovemyparrot 08 Jun 2018, 20:31
3   1406
Last post by Sassy1 09 Jun 2018, 03:33
1, 2
Blood Sugar Diet by Michael Mosely
by Tuesday 12 Jan 2016, 20:38
24   6041
Last post by clem24 16 Aug 2017, 03:33
Good calorie tracking app for Aussies
by MerryMelb 29 Dec 2016, 04:56
3   2238
Last post by MerryMelb 30 Jan 2017, 08:12
1, 2
The Best Protein to Eat !
by lovemyparrot 31 Jul 2015, 16:45
19   3820
Last post by stellabell 31 Dec 2016, 07:06
Michael Mosley and eating windows
by barbarita 13 Jan 2016, 10:48
12   2803
Last post by sunshineandbeaches 02 Dec 2016, 01:11
Destroy Bad Health - A Relevant Health Blog
by Maria Felton 01 Nov 2016, 12:27
5   2526
Last post by patricia11 22 Nov 2016, 16:43
If bathroom scales are NOT your friend...
by Sassy1 08 Oct 2016, 04:14
0   2650
Last post by Sassy1 08 Oct 2016, 04:14
Good news on fasting - Australia ABC TV Catalyst program
by MerryMelb 21 Jun 2016, 10:58
1   2712
Last post by ADFnFuel 21 Jun 2016, 18:09
It's official it works... South Australian study
by Juliana.Rivers 08 Jun 2016, 05:33
3   2383
Last post by Newgirl 09 Jun 2016, 07:32
Australian members - Channel 7 - Sunday 8 May, 8.45 pm
by Pilchards 08 May 2016, 08:19
2   2334
Last post by Newgirl 10 May 2016, 11:41
There is Growing Evidence That Fasting Diets Really Work
by lovemyparrot 08 Apr 2016, 18:56
8   2607
Last post by Sifrina 10 Apr 2016, 12:36
Coach Magazine: The Best Four Week Diet Plan
by Egduf 24 Mar 2016, 11:13
2   2395
Last post by JLmid 26 Mar 2016, 13:08
New York Times article - 7 March 2016
by Pilchards 08 Mar 2016, 04:01
3   2530
Last post by JLmid 22 Mar 2016, 16:36
searching for long lost website
by ravingkiko 18 Feb 2016, 16:49
2   2468
Last post by CandiceMarie 18 Feb 2016, 20:12
Radio program about calorie counting... essential listening
by Juliana.Rivers 08 Feb 2016, 23:45
7   2659
Last post by barbarita 15 Feb 2016, 07:49
How to Lose Weight Well (Channel 4, UK)
by Egduf 12 Jan 2016, 10:08
3   3019
Last post by Tuesday 12 Jan 2016, 20:26
Resource: Intensive Dietary Mgmt
by fitfunk 19 Aug 2015, 19:59
3   2836
Last post by barbarita 27 Oct 2015, 07:57
395 topics Page 1 of 16

Who is online

Users browsing this forum: No registered users and 1 guest

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron