The FastDay Forum

5:2 Diet 'Rules' & Variations

241 topics Page 2 of 10
Announcements
Sorry for the registration issues!
by Moogie 19 Jun 2018, 14:34
6   2735
Last post by naj230 06 Feb 2019, 20:58
Topics
1, 2
Lower carb confusion
by Karenm 30 Jun 2014, 22:29
21   2299
Last post by carieoates 05 Jul 2014, 07:44
Funny taste in my mouth
by Sallyo 12 Oct 2013, 10:48
11   2780
Last post by Julieathome 30 Jun 2014, 09:50
Bulletproof coffee and "breaking the fast"--or not???
by Melinda_in_NC 13 May 2014, 22:16
12   2000
Last post by Fern 28 May 2014, 13:59
CHOP AND CHANGE BETWEEN 5:2 AND 4:3
by carolinet1982 06 Feb 2014, 16:42
10   1544
Last post by Juliana.Rivers 14 May 2014, 18:03
1, 2
Half day fasting?
by endershadow 14 Apr 2014, 19:08
16   1442
Last post by shbldr 24 Apr 2014, 15:51
1, 2, 3, 4, 5
36 Hour fast - worth it?
by lucy1984 08 May 2013, 02:11
61   44352
Last post by KataMac 10 Apr 2014, 02:35
missing breakfast the day after a fast
by CharlieCook 31 Mar 2014, 18:48
12   838
Last post by carieoates 01 Apr 2014, 17:16
Fasting Two Consecutive Days
by marigolds53 26 Mar 2014, 19:01
8   804
Last post by marigolds53 28 Mar 2014, 21:50
1 ... 5, 6, 7
Low carb/high fat/calorie dilemma
by callyanna 24 Jan 2014, 11:18
100   4852
Last post by gillymary 28 Mar 2014, 21:24
Non "usual" health improvements from weight loss....?
by Domane 25 Mar 2014, 22:24
5   683
Last post by Domane 26 Mar 2014, 14:19
1, 2, 3, 4, 5
How can women lose the dangerous abdominal fat?
by Azureblue 23 Aug 2013, 09:27
64   6748
Last post by Lil 12 Mar 2014, 18:20
Eat up to TDEE when trying to lose weight??
by Pumpkin42 08 Mar 2014, 18:48
8   522
Last post by Pumpkin42 08 Mar 2014, 21:59
eating "normally" VS "overeating"
by humptydumpty 05 Feb 2014, 01:10
10   1174
Last post by lizzieh 05 Feb 2014, 12:35
How strict must I be?
by Bookwormy 22 Jan 2014, 12:05
10   1018
Last post by CandiceMarie 22 Jan 2014, 14:05
1, 2
No carbs at all on non fast days?
by AnnahMetuka 17 Jan 2014, 14:13
25   1667
Last post by Ballerina 18 Jan 2014, 11:13
1, 2
I'm thinking of 4:3ing is it advantageous?
by Isis 04 Jan 2014, 14:55
24   1563
Last post by rawkaren 15 Jan 2014, 13:58
1 ... 5, 6, 7
Eating less than 1300 calories in feed days. Why continue?
by Einatbl 17 Jun 2013, 01:26
91   5449
Last post by kateyboo 14 Jan 2014, 14:25
5:2 & Low Carb
by allybally 13 Jan 2014, 13:48
6   738
Last post by cyan 13 Jan 2014, 15:38
Newbie
by Moldown2 08 Jan 2014, 16:40
6   244
Last post by simcoeluv 08 Jan 2014, 21:27
What I learned over Christmas.....
by Domane 06 Jan 2014, 08:20
9   582
Last post by Chris P 06 Jan 2014, 11:44
1, 2
What will you do for the Xmas Period and fasting?
by jmousey 17 Dec 2013, 20:29
27   1083
Last post by zamale 19 Dec 2013, 10:34
1, 2
No loose no gain
by Wolfie 06 Nov 2013, 18:53
16   1012
Last post by Isis 09 Nov 2013, 16:57
LOF fail (but not really)
by skinnyminnie 09 Nov 2013, 00:24
2   377
Last post by Julieathome 09 Nov 2013, 02:19
Fasting suggestions for a naturally thin person, please
by wendyjane 07 Nov 2013, 18:41
6   729
Last post by loversghost 08 Nov 2013, 08:22
ADF and overeating
by asp999 03 Nov 2013, 12:04
7   1426
Last post by Domane 03 Nov 2013, 17:26
241 topics Page 2 of 10

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!