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Announcements	Replies	Views	Last post
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 3 1161 Last post by brougham 05 Nov 2019, 10:22	3	1161	Last post by brougham 05 Nov 2019, 10:22

Topics	Replies	Views	Last post
ADF and overeating by asp999 03 Nov 2013, 12:04 7 1519 Last post by Domane 03 Nov 2013, 17:26	7	1519	Last post by Domane 03 Nov 2013, 17:26
The day after yesterday by Wolfie 24 Oct 2013, 14:45 7 705 Last post by Julieathome 28 Oct 2013, 21:13	7	705	Last post by Julieathome 28 Oct 2013, 21:13
Fast days and Alcohol by al4285 24 Oct 2013, 04:11 14 1935 Last post by JM53 27 Oct 2013, 03:19	14	1935	Last post by JM53 27 Oct 2013, 03:19
Experimentation by shachat 16 Oct 2013, 23:10 3 576 Last post by shachat 17 Oct 2013, 21:47	3	576	Last post by shachat 17 Oct 2013, 21:47
Success stories from those who snack/3-meal on fast days? by Katastrofee 21 May 2013, 12:06 8 2672 Last post by JM53 15 Oct 2013, 22:46	8	2672	Last post by JM53 15 Oct 2013, 22:46
Does Anyone Fast Every Other Day? by joyceshachia 02 Oct 2013, 16:14 13 2933 Last post by carieoates 02 Oct 2013, 20:27	13	2933	Last post by carieoates 02 Oct 2013, 20:27
At last, I do a 24 hour fast and live! by Ballerina 13 Apr 2013, 15:50 6 737 Last post by LittleJoy 01 Oct 2013, 04:07	6	737	Last post by LittleJoy 01 Oct 2013, 04:07
What is the view on fasting on 2 consecutive days? by Hourglass 17 Sep 2013, 09:21 12 7594 Last post by Waratah 19 Sep 2013, 12:05	12	7594	Last post by Waratah 19 Sep 2013, 12:05
Fast day calories and exercise by Linniecat 16 Sep 2013, 21:05 6 604 Last post by Linniecat 16 Sep 2013, 23:26	6	604	Last post by Linniecat 16 Sep 2013, 23:26
24 hours or more? by sophieh 05 Mar 2013, 07:46 13 1854 Last post by CandiceMarie 11 Sep 2013, 13:05	13	1854	Last post by CandiceMarie 11 Sep 2013, 13:05
500 kcal sure not a quarter of MY RDI by wendyjane 07 Sep 2013, 04:31 8 726 Last post by CandiceMarie 07 Sep 2013, 19:02	8	726	Last post by CandiceMarie 07 Sep 2013, 19:02
24 hour or full day by scarlettmcc 04 Feb 2013, 14:09 4 528 Last post by CandiceMarie 06 Sep 2013, 17:20	4	528	Last post by CandiceMarie 06 Sep 2013, 17:20
Introducing a 3:2:2 variation! by superfluity 27 Aug 2013, 20:27 8 1757 Last post by superfluity 28 Aug 2013, 12:38	8	1757	Last post by superfluity 28 Aug 2013, 12:38
A dilema, what is your oppinion? by njk2125 24 Aug 2013, 18:06 9 509 Last post by njk2125 24 Aug 2013, 20:49	9	509	Last post by njk2125 24 Aug 2013, 20:49
1, 2 help me find thread: why women can't lose wt on 1200 calorie by Shanti 27 Mar 2013, 11:26 22 1880 Last post by BBT053 23 Aug 2013, 13:04	22	1880	Last post by BBT053 23 Aug 2013, 13:04
calories on feast days by celestina 20 Aug 2013, 19:54 6 2213 Last post by LittleJoy 20 Aug 2013, 23:54	6	2213	Last post by LittleJoy 20 Aug 2013, 23:54
1, 2 No Calories ?? by ChrisMc 18 Feb 2013, 11:51 28 1430 Last post by Michael H 15 Aug 2013, 20:09	28	1430	Last post by Michael H 15 Aug 2013, 20:09
VEG AND SALAD by POLLYANN 02 Aug 2013, 15:36 13 1548 Last post by carieoates 07 Aug 2013, 08:31	13	1548	Last post by carieoates 07 Aug 2013, 08:31
Less than 500 cals?? by sophieh 29 Jul 2013, 16:32 12 930 Last post by JamieLogical 30 Jul 2013, 15:36	12	930	Last post by JamieLogical 30 Jul 2013, 15:36
8:16 by sophieh 25 Jul 2013, 11:44 4 2197 Last post by Betsysgr8 25 Jul 2013, 14:59	4	2197	Last post by Betsysgr8 25 Jul 2013, 14:59
1, 2, 3 Have a question by Donna57 23 Jul 2013, 18:37 30 1880 Last post by gillymary 25 Jul 2013, 12:25	30	1880	Last post by gillymary 25 Jul 2013, 12:25
1, 2 Posting Your Stats by dhana 04 May 2013, 09:46 29 1135 Last post by GoLinda 25 Jul 2013, 06:02	29	1135	Last post by GoLinda 25 Jul 2013, 06:02
Fasting and working nights ... by caz89xx 09 Jul 2013, 12:33 3 629 Last post by David F 25 Jul 2013, 00:25	3	629	Last post by David F 25 Jul 2013, 00:25
1, 2 2 consecutive days? Help please by AnnieD 22 Jul 2013, 20:35 16 2007 Last post by gillymary 24 Jul 2013, 10:32	16	2007	Last post by gillymary 24 Jul 2013, 10:32
Zero calories fasts, more health benefits? by Michael H 22 Jul 2013, 20:12 1 603 Last post by Betsysgr8 22 Jul 2013, 22:25	1	603	Last post by Betsysgr8 22 Jul 2013, 22:25

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