The FastDay Forum

5:2 Diet 'Rules' & Variations

242 topics Page 3 of 10
Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
3   1161
Last post by brougham 05 Nov 2019, 10:22
Topics
ADF and overeating
by asp999 03 Nov 2013, 12:04
7   1519
Last post by Domane 03 Nov 2013, 17:26
The day after yesterday
by Wolfie 24 Oct 2013, 14:45
7   705
Last post by Julieathome 28 Oct 2013, 21:13
Fast days and Alcohol
by al4285 24 Oct 2013, 04:11
14   1935
Last post by JM53 27 Oct 2013, 03:19
Experimentation
by shachat 16 Oct 2013, 23:10
3   576
Last post by shachat 17 Oct 2013, 21:47
Success stories from those who snack/3-meal on fast days?
by Katastrofee 21 May 2013, 12:06
8   2672
Last post by JM53 15 Oct 2013, 22:46
Does Anyone Fast Every Other Day?
by joyceshachia 02 Oct 2013, 16:14
13   2933
Last post by carieoates 02 Oct 2013, 20:27
At last, I do a 24 hour fast and live!
by Ballerina 13 Apr 2013, 15:50
6   737
Last post by LittleJoy 01 Oct 2013, 04:07
What is the view on fasting on 2 consecutive days?
by Hourglass 17 Sep 2013, 09:21
12   7594
Last post by Waratah 19 Sep 2013, 12:05
Fast day calories and exercise
by Linniecat 16 Sep 2013, 21:05
6   604
Last post by Linniecat 16 Sep 2013, 23:26
24 hours or more?
by sophieh 05 Mar 2013, 07:46
13   1854
Last post by CandiceMarie 11 Sep 2013, 13:05
500 kcal sure not a quarter of MY RDI
by wendyjane 07 Sep 2013, 04:31
8   726
Last post by CandiceMarie 07 Sep 2013, 19:02
24 hour or full day
by scarlettmcc 04 Feb 2013, 14:09
4   528
Last post by CandiceMarie 06 Sep 2013, 17:20
Introducing a 3:2:2 variation!
by superfluity 27 Aug 2013, 20:27
8   1757
Last post by superfluity 28 Aug 2013, 12:38
A dilema, what is your oppinion?
by njk2125 24 Aug 2013, 18:06
9   509
Last post by njk2125 24 Aug 2013, 20:49
1, 2
help me find thread: why women can't lose wt on 1200 calorie
by Shanti 27 Mar 2013, 11:26
22   1880
Last post by BBT053 23 Aug 2013, 13:04
calories on feast days
by celestina 20 Aug 2013, 19:54
6   2213
Last post by LittleJoy 20 Aug 2013, 23:54
1, 2
No Calories ??
by ChrisMc 18 Feb 2013, 11:51
28   1430
Last post by Michael H 15 Aug 2013, 20:09
VEG AND SALAD
by POLLYANN 02 Aug 2013, 15:36
13   1548
Last post by carieoates 07 Aug 2013, 08:31
Less than 500 cals??
by sophieh 29 Jul 2013, 16:32
12   930
Last post by JamieLogical 30 Jul 2013, 15:36
8:16
by sophieh 25 Jul 2013, 11:44
4   2197
Last post by Betsysgr8 25 Jul 2013, 14:59
1, 2, 3
Have a question
by Donna57 23 Jul 2013, 18:37
30   1880
Last post by gillymary 25 Jul 2013, 12:25
1, 2
Posting Your Stats
by dhana 04 May 2013, 09:46
29   1135
Last post by GoLinda 25 Jul 2013, 06:02
Fasting and working nights ...
by caz89xx 09 Jul 2013, 12:33
3   629
Last post by David F 25 Jul 2013, 00:25
1, 2
2 consecutive days? Help please
by AnnieD 22 Jul 2013, 20:35
16   2007
Last post by gillymary 24 Jul 2013, 10:32
Zero calories fasts, more health benefits?
by Michael H 22 Jul 2013, 20:12
1   603
Last post by Betsysgr8 22 Jul 2013, 22:25
242 topics Page 3 of 10

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