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Announcements	Replies	Views	Last post
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 8 5931 Last post by Oceanaroundtrees 08 Jul 2020, 16:43	8	5931	Last post by Oceanaroundtrees 08 Jul 2020, 16:43

Topics	Replies	Views	Last post
Is less than 500 calories OK? by pben 17 Jun 2013, 16:33 13 3677 Last post by Bright spark 13 Jul 2013, 06:59	13	3677	Last post by Bright spark 13 Jul 2013, 06:59
what time can i start? by TriciaD 10 Jul 2013, 01:20 7 925 Last post by TriciaD 11 Jul 2013, 00:34	7	925	Last post by TriciaD 11 Jul 2013, 00:34
5;2 Treats.... by David F 07 Jul 2013, 18:52 2 844 Last post by David F 09 Jul 2013, 17:20	2	844	Last post by David F 09 Jul 2013, 17:20
1, 2 Eating disorders? by Moogie23 13 Mar 2013, 10:09 17 3250 Last post by AiriR 09 Jul 2013, 12:31	17	3250	Last post by AiriR 09 Jul 2013, 12:31
1, 2 Have reached my goal on 16:8 by leannehills 05 Jul 2013, 23:27 19 1714 Last post by Navwoman 06 Jul 2013, 12:17	19	1714	Last post by Navwoman 06 Jul 2013, 12:17
600 kcal "allowed" or "supposed"? by Michael H 04 Jul 2013, 16:10 3 1068 Last post by Moogie 04 Jul 2013, 16:34	3	1068	Last post by Moogie 04 Jul 2013, 16:34
36hour fast/liquid fast -what are you eating by jmousey 28 May 2013, 08:03 11 1243 Last post by glassmarble 28 Jun 2013, 11:49	11	1243	Last post by glassmarble 28 Jun 2013, 11:49
A lesson learned by Motherof2 25 Jun 2013, 20:13 6 993 Last post by gillymary 26 Jun 2013, 12:00	6	993	Last post by gillymary 26 Jun 2013, 12:00
Wondering bout something and would like some input please by petravv 10 Jun 2013, 11:33 10 849 Last post by clairemarie 24 Jun 2013, 18:46	10	849	Last post by clairemarie 24 Jun 2013, 18:46
Cal count on 16:8 days? by cefe 19 Jun 2013, 10:08 5 748 Last post by cefe 20 Jun 2013, 07:57	5	748	Last post by cefe 20 Jun 2013, 07:57
16:8 diet - progress by KarenW1987 19 Jun 2013, 17:28 2 865 Last post by KarenW1987 19 Jun 2013, 18:58	2	865	Last post by KarenW1987 19 Jun 2013, 18:58
Advice by KarenW1987 18 Jun 2013, 20:39 2 530 Last post by chriso57 18 Jun 2013, 20:47	2	530	Last post by chriso57 18 Jun 2013, 20:47
First 16:8 by KarenW1987 14 Jun 2013, 18:10 9 804 Last post by Ursula 15 Jun 2013, 23:58	9	804	Last post by Ursula 15 Jun 2013, 23:58
Trying something new - counting cals by KarenW1987 15 Jun 2013, 15:29 7 614 Last post by KarenW1987 15 Jun 2013, 17:30	7	614	Last post by KarenW1987 15 Jun 2013, 17:30
When to break my fast? by 5:24evr? 14 Jun 2013, 14:15 4 631 Last post by greenmonster 14 Jun 2013, 14:45	4	631	Last post by greenmonster 14 Jun 2013, 14:45
some advice needed please by homphomp 13 Jun 2013, 19:53 7 621 Last post by AnnieD 13 Jun 2013, 20:34	7	621	Last post by AnnieD 13 Jun 2013, 20:34
5:2 and 16:8 advice by KarenW1987 12 Jun 2013, 09:15 10 1470 Last post by gillymary 12 Jun 2013, 21:52	10	1470	Last post by gillymary 12 Jun 2013, 21:52
Liquid fasts by KarenW1987 10 Jun 2013, 19:26 6 698 Last post by Minumonline 12 Jun 2013, 20:11	6	698	Last post by Minumonline 12 Jun 2013, 20:11
Not eating enough on fast day by Manderley 11 Jun 2013, 11:31 11 829 Last post by Manderley 12 Jun 2013, 08:18	11	829	Last post by Manderley 12 Jun 2013, 08:18
Might give 4:3 a try to counteract my greedy pigness by Carameline 10 Jun 2013, 14:00 6 729 Last post by Vicki.G 10 Jun 2013, 22:14	6	729	Last post by Vicki.G 10 Jun 2013, 22:14
Advice on how many days to Fast please by ifonlyiwasslim 10 Jun 2013, 07:06 2 526 Last post by Tara25 10 Jun 2013, 07:29	2	526	Last post by Tara25 10 Jun 2013, 07:29
Do Liquid Fasts Increase Weightloss? by HopefulHeart 08 Jun 2013, 07:37 6 1093 Last post by HopefulHeart 08 Jun 2013, 09:54	6	1093	Last post by HopefulHeart 08 Jun 2013, 09:54
Is Anyone Doing The 2 Day Diet by Michelle Harvie? by gratitude 07 Jun 2013, 15:26 1 802 Last post by gratitude 07 Jun 2013, 15:55	1	802	Last post by gratitude 07 Jun 2013, 15:55
11am-7pm fast by Calliope 28 May 2013, 03:51 13 4217 Last post by Sarahg 07 Jun 2013, 00:34	13	4217	Last post by Sarahg 07 Jun 2013, 00:34
Anyone Doing Paul McKenna's program along with fasting? by rainbow53 23 May 2013, 16:07 3 1231 Last post by rainbow53 06 Jun 2013, 17:31	3	1231	Last post by rainbow53 06 Jun 2013, 17:31

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