The FastDay Forum

5:2 Diet 'Rules' & Variations

242 topics Page 4 of 10
Previous 1, 2, 3, 4, 5, 6, 7 ... 10 Next
Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
4   2111
Last post by Fanwear 16 Mar 2020, 01:30
Topics
Is less than 500 calories OK?
by pben 17 Jun 2013, 16:33
13   3361
Last post by Bright spark 13 Jul 2013, 06:59
what time can i start?
by TriciaD 10 Jul 2013, 01:20
7   617
Last post by TriciaD 11 Jul 2013, 00:34
5;2 Treats....
by David F 07 Jul 2013, 18:52
2   574
Last post by David F 09 Jul 2013, 17:20
1, 2
Eating disorders?
by Moogie23 13 Mar 2013, 10:09
17   2629
Last post by AiriR 09 Jul 2013, 12:31
1, 2
Have reached my goal on 16:8
by leannehills 05 Jul 2013, 23:27
19   1169
Last post by Navwoman 06 Jul 2013, 12:17
600 kcal "allowed" or "supposed"?
by Michael H 04 Jul 2013, 16:10
3   783
Last post by Moogie 04 Jul 2013, 16:34
36hour fast/liquid fast -what are you eating
by jmousey 28 May 2013, 08:03
11   951
Last post by glassmarble 28 Jun 2013, 11:49
A lesson learned
by Motherof2 25 Jun 2013, 20:13
6   750
Last post by gillymary 26 Jun 2013, 12:00
Wondering bout something and would like some input please
by petravv 10 Jun 2013, 11:33
10   604
Last post by clairemarie 24 Jun 2013, 18:46
Cal count on 16:8 days?
by cefe 19 Jun 2013, 10:08
5   490
Last post by cefe 20 Jun 2013, 07:57
16:8 diet - progress
by KarenW1987 19 Jun 2013, 17:28
2   556
Last post by KarenW1987 19 Jun 2013, 18:58
Advice
by KarenW1987 18 Jun 2013, 20:39
2   301
Last post by chriso57 18 Jun 2013, 20:47
First 16:8
by KarenW1987 14 Jun 2013, 18:10
9   543
Last post by Ursula 15 Jun 2013, 23:58
Trying something new - counting cals
by KarenW1987 15 Jun 2013, 15:29
7   363
Last post by KarenW1987 15 Jun 2013, 17:30
When to break my fast?
by 5:24evr? 14 Jun 2013, 14:15
4   380
Last post by greenmonster 14 Jun 2013, 14:45
some advice needed please
by homphomp 13 Jun 2013, 19:53
7   362
Last post by AnnieD 13 Jun 2013, 20:34
5:2 and 16:8 advice
by KarenW1987 12 Jun 2013, 09:15
10   1228
Last post by gillymary 12 Jun 2013, 21:52
Liquid fasts
by KarenW1987 10 Jun 2013, 19:26
6   493
Last post by Minumonline 12 Jun 2013, 20:11
Not eating enough on fast day
by Manderley 11 Jun 2013, 11:31
11   611
Last post by Manderley 12 Jun 2013, 08:18
Might give 4:3 a try to counteract my greedy pigness
by Carameline 10 Jun 2013, 14:00
6   527
Last post by Vicki.G 10 Jun 2013, 22:14
Advice on how many days to Fast please
by ifonlyiwasslim 10 Jun 2013, 07:06
2   299
Last post by Tara25 10 Jun 2013, 07:29
Do Liquid Fasts Increase Weightloss?
by HopefulHeart 08 Jun 2013, 07:37
6   862
Last post by HopefulHeart 08 Jun 2013, 09:54
Is Anyone Doing The 2 Day Diet by Michelle Harvie?
by gratitude 07 Jun 2013, 15:26
1   553
Last post by gratitude 07 Jun 2013, 15:55
11am-7pm fast
by Calliope 28 May 2013, 03:51
13   3771
Last post by Sarahg 07 Jun 2013, 00:34
Anyone Doing Paul McKenna's program along with fasting?
by rainbow53 23 May 2013, 16:07
3   845
Last post by rainbow53 06 Jun 2013, 17:31
Previous 1, 2, 3, 4, 5, 6, 7 ... 10 Next
242 topics Page 4 of 10

Who is online

Users browsing this forum: No registered users and 2 guests

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!