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5:2 Diet 'Rules' & Variations

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by Moogie 19 Jun 2018, 14:34
4   546
Last post by StowgateResident 03 Jul 2018, 23:28
Topics
5;2 Treats....
by David F 07 Jul 2013, 18:52
2   449
Last post by David F 09 Jul 2013, 17:20
1, 2
Eating disorders?
by Moogie23 13 Mar 2013, 10:09
17   2368
Last post by AiriR 09 Jul 2013, 12:31
1, 2
Have reached my goal on 16:8
by leannehills 05 Jul 2013, 23:27
19   998
Last post by Navwoman 06 Jul 2013, 12:17
600 kcal "allowed" or "supposed"?
by Michael H 04 Jul 2013, 16:10
3   652
Last post by Moogie 04 Jul 2013, 16:34
36hour fast/liquid fast -what are you eating
by jmousey 28 May 2013, 08:03
11   809
Last post by glassmarble 28 Jun 2013, 11:49
A lesson learned
by Motherof2 25 Jun 2013, 20:13
6   633
Last post by gillymary 26 Jun 2013, 12:00
Wondering bout something and would like some input please
by petravv 10 Jun 2013, 11:33
10   480
Last post by clairemarie 24 Jun 2013, 18:46
Cal count on 16:8 days?
by cefe 19 Jun 2013, 10:08
5   377
Last post by cefe 20 Jun 2013, 07:57
16:8 diet - progress
by KarenW1987 19 Jun 2013, 17:28
2   413
Last post by KarenW1987 19 Jun 2013, 18:58
Advice
by KarenW1987 18 Jun 2013, 20:39
2   183
Last post by chriso57 18 Jun 2013, 20:47
First 16:8
by KarenW1987 14 Jun 2013, 18:10
9   427
Last post by Ursula 15 Jun 2013, 23:58
Trying something new - counting cals
by KarenW1987 15 Jun 2013, 15:29
7   249
Last post by KarenW1987 15 Jun 2013, 17:30
When to break my fast?
by 5:24evr? 14 Jun 2013, 14:15
4   267
Last post by greenmonster 14 Jun 2013, 14:45
some advice needed please
by homphomp 13 Jun 2013, 19:53
7   248
Last post by AnnieD 13 Jun 2013, 20:34
5:2 and 16:8 advice
by KarenW1987 12 Jun 2013, 09:15
10   1092
Last post by gillymary 12 Jun 2013, 21:52
Liquid fasts
by KarenW1987 10 Jun 2013, 19:26
6   353
Last post by Minumonline 12 Jun 2013, 20:11
Not eating enough on fast day
by Manderley 11 Jun 2013, 11:31
11   492
Last post by Manderley 12 Jun 2013, 08:18
Might give 4:3 a try to counteract my greedy pigness
by Carameline 10 Jun 2013, 14:00
6   399
Last post by Vicki.G 10 Jun 2013, 22:14
Advice on how many days to Fast please
by ifonlyiwasslim 10 Jun 2013, 07:06
2   191
Last post by Tara25 10 Jun 2013, 07:29
Do Liquid Fasts Increase Weightloss?
by HopefulHeart 08 Jun 2013, 07:37
6   736
Last post by HopefulHeart 08 Jun 2013, 09:54
Is Anyone Doing The 2 Day Diet by Michelle Harvie?
by gratitude 07 Jun 2013, 15:26
1   433
Last post by gratitude 07 Jun 2013, 15:55
11am-7pm fast
by Calliope 28 May 2013, 03:51
13   2755
Last post by Sarahg 07 Jun 2013, 00:34
Anyone Doing Paul McKenna's program along with fasting?
by rainbow53 23 May 2013, 16:07
3   650
Last post by rainbow53 06 Jun 2013, 17:31
calorie counting on feast days or not?
by ifonlyiwasslim 06 Jun 2013, 10:53
12   708
Last post by noddy 06 Jun 2013, 16:40
Sustainability of 4:3 diet.
by Kiki77 04 Jun 2013, 00:05
8   879
Last post by PhilT 04 Jun 2013, 21:01
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