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5:2 Diet 'Rules' & Variations

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Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
3   1223
Last post by brougham 05 Nov 2019, 10:22
Topics
calorie counting on feast days or not?
by ifonlyiwasslim 06 Jun 2013, 10:53
12   811
Last post by noddy 06 Jun 2013, 16:40
Sustainability of 4:3 diet.
by Kiki77 04 Jun 2013, 00:05
8   1005
Last post by PhilT 04 Jun 2013, 21:01
Some advice please? Consecutive day fasting
by JD8 04 Jun 2013, 09:21
5   486
Last post by JD8 04 Jun 2013, 10:20
Time check
by KarenW1987 31 May 2013, 18:40
6   360
Last post by KarenW1987 01 Jun 2013, 11:27
1, 2
Not eating on a fast day
by tomhurst 24 Apr 2013, 19:32
15   1352
Last post by Kifflom 23 May 2013, 11:10
Starting Blood Tests
by Noexcuses 16 May 2013, 05:56
4   719
Last post by Noexcuses 23 May 2013, 01:51
Am I too young or too lean to do this diet?
by icandothis 20 May 2013, 16:56
11   950
Last post by icandothis 22 May 2013, 15:14
Does this calorie count make sense?
by Kstep 21 May 2013, 08:54
11   892
Last post by carorees 21 May 2013, 12:14
Eat nothing on your fast day
by Adonis 19 May 2013, 19:07
4   889
Last post by SianS 19 May 2013, 19:39
1, 2
The accidental faster
by dhana 15 May 2013, 11:50
15   747
Last post by AnnieD 16 May 2013, 05:55
has any one tried raspberry keytones along side the 5 2?
by Abigail 77 18 Apr 2013, 13:57
11   3764
Last post by Badgirlbeckybabe 13 May 2013, 14:40
when should you weigh yourself ???
by mariamcmac 02 May 2013, 09:49
2   450
Last post by mariamcmac 13 May 2013, 11:48
.
by Carol 11 May 2013, 08:26
0   269
Last post by Carol 11 May 2013, 08:26
anyone else set buffers?
by El Duderino 09 May 2013, 13:00
1   314
Last post by glassmarble 09 May 2013, 13:52
Have I failed already?!
by Katastrofee 09 May 2013, 08:39
5   409
Last post by Suchard007 09 May 2013, 09:06
Any Thoughts?
by katieJ 08 May 2013, 17:16
7   339
Last post by katieJ 08 May 2013, 18:25
1, 2
Fasting 24 hours lunchtime to lunchtime
by Graemeyh 01 May 2013, 14:14
18   3410
Last post by PhilT 06 May 2013, 17:27
New girl wonders what to eat...
by originalkim 05 May 2013, 17:03
13   730
Last post by originalkim 06 May 2013, 08:57
Help needed
by Louispup 02 May 2013, 18:31
3   312
Last post by KataMac 03 May 2013, 06:08
Newbi advice please
by Blond77 01 May 2013, 19:50
5   329
Last post by Diontiger 01 May 2013, 21:36
Newbie in - Hello everyone-please clarify something for me:)
by izqa88 29 Apr 2013, 09:22
6   488
Last post by Wendy Darling 29 Apr 2013, 10:50
1, 2
Too full to eat my calories on non fasting days
by deMuralist 21 Apr 2013, 01:05
19   1693
Last post by BruceE 28 Apr 2013, 14:43
1, 2
Consecutive day fasting
by riv 15 Jan 2013, 07:52
27   2631
Last post by Tammygirl 27 Apr 2013, 08:48
Soup portions
by PrincessJasmine 22 Apr 2013, 19:30
1   447
Last post by NikkiN 23 Apr 2013, 06:58
Tea??
by krista4bis 22 Apr 2013, 14:43
5   592
Last post by bordergirl 22 Apr 2013, 19:12
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