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Announcements	Replies	Views	Last post
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 8 5938 Last post by Oceanaroundtrees 08 Jul 2020, 16:43	8	5938	Last post by Oceanaroundtrees 08 Jul 2020, 16:43

Topics	Replies	Views	Last post
calorie counting on feast days or not? by ifonlyiwasslim 06 Jun 2013, 10:53 12 1124 Last post by noddy 06 Jun 2013, 16:40	12	1124	Last post by noddy 06 Jun 2013, 16:40
Sustainability of 4:3 diet. by Kiki77 04 Jun 2013, 00:05 8 1322 Last post by PhilT 04 Jun 2013, 21:01	8	1322	Last post by PhilT 04 Jun 2013, 21:01
Some advice please? Consecutive day fasting by JD8 04 Jun 2013, 09:21 5 764 Last post by JD8 04 Jun 2013, 10:20	5	764	Last post by JD8 04 Jun 2013, 10:20
Time check by KarenW1987 31 May 2013, 18:40 6 629 Last post by KarenW1987 01 Jun 2013, 11:27	6	629	Last post by KarenW1987 01 Jun 2013, 11:27
1, 2 Not eating on a fast day by tomhurst 24 Apr 2013, 19:32 15 2008 Last post by Kifflom 23 May 2013, 11:10	15	2008	Last post by Kifflom 23 May 2013, 11:10
Starting Blood Tests by Noexcuses 16 May 2013, 05:56 4 1058 Last post by Noexcuses 23 May 2013, 01:51	4	1058	Last post by Noexcuses 23 May 2013, 01:51
Am I too young or too lean to do this diet? by icandothis 20 May 2013, 16:56 11 1249 Last post by icandothis 22 May 2013, 15:14	11	1249	Last post by icandothis 22 May 2013, 15:14
Does this calorie count make sense? by Kstep 21 May 2013, 08:54 11 1177 Last post by carorees 21 May 2013, 12:14	11	1177	Last post by carorees 21 May 2013, 12:14
Eat nothing on your fast day by Adonis 19 May 2013, 19:07 4 1154 Last post by SianS 19 May 2013, 19:39	4	1154	Last post by SianS 19 May 2013, 19:39
1, 2 The accidental faster by dhana 15 May 2013, 11:50 15 1324 Last post by AnnieD 16 May 2013, 05:55	15	1324	Last post by AnnieD 16 May 2013, 05:55
has any one tried raspberry keytones along side the 5 2? by Abigail 77 18 Apr 2013, 13:57 11 4160 Last post by Badgirlbeckybabe 13 May 2013, 14:40	11	4160	Last post by Badgirlbeckybabe 13 May 2013, 14:40
when should you weigh yourself ??? by mariamcmac 02 May 2013, 09:49 2 732 Last post by mariamcmac 13 May 2013, 11:48	2	732	Last post by mariamcmac 13 May 2013, 11:48
. by Carol 11 May 2013, 08:26 0 589 Last post by Carol 11 May 2013, 08:26	0	589	Last post by Carol 11 May 2013, 08:26
anyone else set buffers? by El Duderino 09 May 2013, 13:00 1 567 Last post by glassmarble 09 May 2013, 13:52	1	567	Last post by glassmarble 09 May 2013, 13:52
Have I failed already?! by Katastrofee 09 May 2013, 08:39 5 653 Last post by Suchard007 09 May 2013, 09:06	5	653	Last post by Suchard007 09 May 2013, 09:06
Any Thoughts? by katieJ 08 May 2013, 17:16 7 597 Last post by katieJ 08 May 2013, 18:25	7	597	Last post by katieJ 08 May 2013, 18:25
1, 2 Fasting 24 hours lunchtime to lunchtime by Graemeyh 01 May 2013, 14:14 18 4047 Last post by PhilT 06 May 2013, 17:27	18	4047	Last post by PhilT 06 May 2013, 17:27
New girl wonders what to eat... by originalkim 05 May 2013, 17:03 13 1010 Last post by originalkim 06 May 2013, 08:57	13	1010	Last post by originalkim 06 May 2013, 08:57
Help needed by Louispup 02 May 2013, 18:31 3 545 Last post by KataMac 03 May 2013, 06:08	3	545	Last post by KataMac 03 May 2013, 06:08
Newbi advice please by Blond77 01 May 2013, 19:50 5 593 Last post by Diontiger 01 May 2013, 21:36	5	593	Last post by Diontiger 01 May 2013, 21:36
Newbie in - Hello everyone-please clarify something for me:) by izqa88 29 Apr 2013, 09:22 6 728 Last post by Wendy Darling 29 Apr 2013, 10:50	6	728	Last post by Wendy Darling 29 Apr 2013, 10:50
1, 2 Too full to eat my calories on non fasting days by deMuralist 21 Apr 2013, 01:05 19 2292 Last post by BruceE 28 Apr 2013, 14:43	19	2292	Last post by BruceE 28 Apr 2013, 14:43
1, 2 Consecutive day fasting by riv 15 Jan 2013, 07:52 27 3531 Last post by Tammygirl 27 Apr 2013, 08:48	27	3531	Last post by Tammygirl 27 Apr 2013, 08:48
Soup portions by PrincessJasmine 22 Apr 2013, 19:30 1 680 Last post by NikkiN 23 Apr 2013, 06:58	1	680	Last post by NikkiN 23 Apr 2013, 06:58
Tea?? by krista4bis 22 Apr 2013, 14:43 5 826 Last post by bordergirl 22 Apr 2013, 19:12	5	826	Last post by bordergirl 22 Apr 2013, 19:12

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