The FastDay Forum

General 5:2 and Fasting Chat

3068 topics Page 4 of 123
Previous 1, 2, 3, 4, 5, 6, 7 ... 123 Next
Announcements
Michael Mosley Missing in Greece :(
by Moogie 07 Jun 2024, 14:06
0   861
Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
9   7103
Last post by Omegadarling 18 Dec 2020, 15:44
Topics
1, 2, 3
Sorry I disappeared!
by Tracieknits 24 May 2016, 18:30
32   2539
Last post by Tracieknits 01 Jun 2016, 19:58
Fasting today, Monday 16 May
by Pilchards 16 May 2016, 01:12
13   825
Last post by grannieannie 16 May 2016, 23:53
Fasting Friday 13th May anyone?
by Azureblue 13 May 2016, 10:35
7   620
Last post by grannieannie 14 May 2016, 13:58
Fasting and - perfume? X
by CandiceMarie 01 May 2016, 18:38
6   875
Last post by CandiceMarie 05 May 2016, 18:16
Using mouthwash to suppress appetite on fast days?
by Juliana.Rivers 08 Mar 2014, 06:48
10   2128
Last post by carieoates 25 Apr 2016, 14:35
How many calories do you eat on a non fast day?
by maddy23 22 Apr 2016, 00:13
4   790
Last post by ADFnFuel 22 Apr 2016, 13:21
A New Start But Having a Tough Time With Fast Days
by ceece 18 Apr 2016, 02:40
2   666
Last post by cblasz 18 Apr 2016, 13:28
4:3....
by Charlie10 13 Apr 2016, 08:17
5   747
Last post by Canoegal 17 Apr 2016, 01:55
1, 2
Best day to weigh?
by Charlie10 06 Apr 2016, 07:52
17   1269
Last post by Wmr309 12 Apr 2016, 05:04
3rd year fastiversary
by Wendy Darling 07 Apr 2016, 08:25
7   750
Last post by Azureblue 11 Apr 2016, 19:49
Fasting and fertility
by Manderley 17 Feb 2016, 08:33
7   858
Last post by bordergirl 06 Mar 2016, 20:23
Anyone contemplating MM's new "5:2 BSD diet"
by Juliana.Rivers 01 Mar 2016, 07:21
5   1258
Last post by Juliana.Rivers 01 Mar 2016, 22:46
1, 2, 3, 4, 5
Famine reaction : My story ( sorry ,long but useful) x
by CandiceMarie 23 Jan 2014, 20:54
65   4817
Last post by CandiceMarie 26 Feb 2016, 11:28
Dr. Mosley's 8 Week Blood Sugar Diet Book
by happysheryl 26 Jan 2016, 16:05
6   1159
Last post by Tracieknits 17 Feb 2016, 18:18
15 SUPERHUMAN BENEFITS OF FASTING. XX
by CandiceMarie 13 Feb 2016, 17:31
6   979
Last post by rawkaren 16 Feb 2016, 10:30
1, 2
Emotional Eating...easily induced to eat crap
by ravingkiko 31 Jan 2016, 23:49
25   1748
Last post by Manderley 12 Feb 2016, 11:18
1, 2
Hazelnut's back!
by Hazelnut20 01 Feb 2016, 16:13
19   1620
Last post by Wolfie 05 Feb 2016, 07:46
Not fair at all
by Wolfie 04 Feb 2016, 07:59
5   709
Last post by Wolfie 05 Feb 2016, 07:37
1, 2
beating my sugar addiction
by Tracieknits 07 Dec 2015, 19:04
21   1837
Last post by Tracieknits 03 Feb 2016, 13:31
fasting for four days straight!
by Janpartly 29 Jan 2016, 00:26
2   722
Last post by Tracieknits 29 Jan 2016, 16:41
Waaaaahhhh, I do good during the day but pig out at night!!
by LisaInCO 21 Jan 2016, 01:50
9   919
Last post by cblasz 24 Jan 2016, 12:45
Are you planning a wonderful Valentines day dinner....
by Juliana.Rivers 20 Jan 2016, 04:40
0   875
Last post by Juliana.Rivers 20 Jan 2016, 04:40
1, 2, 3, 4
The Tracker Entry of Shame
by barbarita 28 Dec 2015, 19:46
45   3289
Last post by Noodle 13 Jan 2016, 11:41
Sweet Potato. A filling food with only ~112 calories?
by Mr E 05 Jan 2016, 03:54
3   723
Last post by Mr E 12 Jan 2016, 16:02
Fed up of digital scales!
by Janpartly 09 Jan 2016, 23:29
12   887
Last post by WarriorPrincess 11 Jan 2016, 21:51
Previous 1, 2, 3, 4, 5, 6, 7 ... 123 Next
3068 topics Page 4 of 123

Who is online

Users browsing this forum: No registered users and 12 guests

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron