The FastDay Forum

General 5:2 and Fasting Chat

3057 topics Page 10 of 123
Previous 1 ... 7, 8, 9, 10, 11, 12, 13 ... 123 Next
Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
8   5962
Last post by Oceanaroundtrees 08 Jul 2020, 16:43
Topics
1, 2
2 years
by AnnieD 26 Feb 2015, 07:18
18   602
Last post by Ieramul 27 Feb 2015, 16:41
G O A L!
by hari_b 25 Feb 2015, 18:04
14   463
Last post by chinchin 26 Feb 2015, 04:08
Not a fast day after all.
by Cyclonet 23 Feb 2015, 14:57
7   379
Last post by carieoates 24 Feb 2015, 09:53
1, 2, 3, 4
Fasting today - Monday 23rd February.
by Maggiee 22 Feb 2015, 22:38
45   1368
Last post by Sioux101 24 Feb 2015, 09:51
1, 2, 3, 4
Is it getting quieter in here
by Juliana.Rivers 20 Feb 2015, 00:00
51   2079
Last post by Juliana.Rivers 22 Feb 2015, 22:37
charts and graphs
by GMH 22 Feb 2015, 22:32
0   529
Last post by GMH 22 Feb 2015, 22:32
Sweating
by lizchuter 19 Feb 2015, 22:56
6   356
Last post by MLCDz 21 Feb 2015, 04:34
I brushed my teeth and gained a pound
by barbarita 17 Feb 2015, 08:59
9   538
Last post by nursebean 18 Feb 2015, 21:19
1, 2, 3, 4
Fasting today - Monday 16th February 2015
by Maggiee 15 Feb 2015, 21:06
45   1273
Last post by Pariah 17 Feb 2015, 22:31
Anyone indulging in a valentines meal
by Janpartly 14 Feb 2015, 17:32
11   406
Last post by AnnieD 15 Feb 2015, 09:08
1, 2
Slim and thin versus toned.. Your preference
by Juliana.Rivers 09 Feb 2015, 14:19
24   1076
Last post by nznicole 11 Feb 2015, 20:15
angina
by happyholidays 10 Feb 2015, 18:23
4   305
Last post by carorees 11 Feb 2015, 07:36
Any news on the FastStart Program ??
by lovemyparrot 08 Feb 2015, 21:02
1   313
Last post by carorees 09 Feb 2015, 16:06
1 ... 6, 7, 8
Diet Fatigue???
by wildmissus 07 Jan 2015, 19:56
114   6526
Last post by Sallyo 08 Feb 2015, 11:09
1, 2, 3
The Confessional
by GMH 01 Feb 2015, 00:02
43   1562
Last post by Isis 08 Feb 2015, 10:09
1, 2, 3
Let's talk about cheese
by Juliana.Rivers 03 Feb 2015, 02:15
41   1521
Last post by rawkaren 07 Feb 2015, 04:31
I think I'm a feeder on fast days !
by Janpartly 05 Feb 2015, 21:14
6   358
Last post by Janpartly 06 Feb 2015, 20:16
eating window 4-7pm 5 days week
by 549may 01 Feb 2015, 17:26
10   585
Last post by KataMac 03 Feb 2015, 21:07
Perimenopause, and how to kick start my slowing metabolism
by Rbrum 02 Feb 2015, 23:58
0   591
Last post by Rbrum 02 Feb 2015, 23:58
Feel fat and frumpy today :-(
by mariondot40 31 Jan 2015, 16:00
6   422
Last post by Pariah 01 Feb 2015, 06:43
1, 2
The Basics for Newbies - Your Questions Answered
by simcoeluv 15 Nov 2014, 21:38
28   2326
Last post by simcoeluv 31 Jan 2015, 23:08
My new way to do 5:2 (265:100)
by David Knight 10 Jan 2015, 08:18
9   575
Last post by David Knight 31 Jan 2015, 08:29
1, 2
Balanced article in the Guardian
by Debs 28 Jan 2015, 01:03
16   846
Last post by MaryAnn 29 Jan 2015, 04:12
Any "featherweights"? - 110 lbs petite woman
by CCC 08 Jan 2015, 13:53
10   488
Last post by wendyjane 27 Jan 2015, 01:30
No good and good
by Wolfie 26 Jan 2015, 19:41
3   307
Last post by Janpartly 26 Jan 2015, 23:47
Previous 1 ... 7, 8, 9, 10, 11, 12, 13 ... 123 Next
3057 topics Page 10 of 123

Who is online

Users browsing this forum: No registered users and 11 guests

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!