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Announcements	Replies	Views	Last post
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 8 5937 Last post by Oceanaroundtrees 08 Jul 2020, 16:43	8	5937	Last post by Oceanaroundtrees 08 Jul 2020, 16:43

Topics	Replies	Views	Last post
Nice story on Sunrise.. 73 year old personal trainer by Juliana.Rivers 24 Mar 2014, 09:50 1 628 Last post by CandiceMarie 08 Jun 2014, 21:05	1	628	Last post by CandiceMarie 08 Jun 2014, 21:05
Doing the All Pro routine(weight lifting) with the 5:2 plan? by AlphaMikeFoxtrot 22 Oct 2013, 05:43 11 1688 Last post by HungerFitness 03 Jun 2014, 19:47	11	1688	Last post by HungerFitness 03 Jun 2014, 19:47
Carb loading by RunningOlsen 24 May 2014, 06:20 9 706 Last post by ADFnFuel 02 Jun 2014, 00:41	9	706	Last post by ADFnFuel 02 Jun 2014, 00:41
1, 2, 3, 4 FITBIT Chat for May. by carieoates 02 May 2014, 06:39 56 2152 Last post by Franglaise 27 May 2014, 20:24	56	2152	Last post by Franglaise 27 May 2014, 20:24
Eating and exercising by Karenm 19 May 2014, 21:59 12 671 Last post by Karenm 22 May 2014, 21:28	12	671	Last post by Karenm 22 May 2014, 21:28
literally ran out of steam exercising- advice please by brook123lyn 20 May 2013, 16:58 10 842 Last post by CreakyPete 21 May 2014, 08:39	10	842	Last post by CreakyPete 21 May 2014, 08:39
Broken Fitbit by mariondot40 14 May 2014, 14:38 3 522 Last post by Annurca 14 May 2014, 17:58	3	522	Last post by Annurca 14 May 2014, 17:58
1, 2, 3 What is the highest mountain you have climbed? by barbarita 09 May 2014, 07:20 35 2102 Last post by spanner 12 May 2014, 11:35	35	2102	Last post by spanner 12 May 2014, 11:35
35 mins on treadmill by mariondot40 02 May 2014, 14:47 4 505 Last post by MaryAnn 05 May 2014, 04:29	4	505	Last post by MaryAnn 05 May 2014, 04:29
Weight training on fast days - getting enough protein by KataMac 13 Apr 2014, 09:28 13 814 Last post by Wmr309 02 May 2014, 23:04	13	814	Last post by Wmr309 02 May 2014, 23:04
New - MFP and IPhone 5S by carieoates 02 May 2014, 07:22 0 645 Last post by carieoates 02 May 2014, 07:22	0	645	Last post by carieoates 02 May 2014, 07:22
Struggling with appetitite while distance training by snoozeygirl 22 Apr 2014, 08:00 6 565 Last post by RunningOlsen 28 Apr 2014, 17:30	6	565	Last post by RunningOlsen 28 Apr 2014, 17:30
Anyone else a gamer here?! by DragonsHeart 20 Apr 2014, 19:12 9 587 Last post by CandiceMarie 21 Apr 2014, 15:59	9	587	Last post by CandiceMarie 21 Apr 2014, 15:59
1, 2, 3, 4 Going insane....wish me luck by carieoates 28 Sep 2013, 14:53 56 3074 Last post by MaryAnn 18 Apr 2014, 04:02	56	3074	Last post by MaryAnn 18 Apr 2014, 04:02
Any fitness walkers? by slummy.to.yummy 13 Apr 2014, 06:49 9 652 Last post by slummy.to.yummy 16 Apr 2014, 07:29	9	652	Last post by slummy.to.yummy 16 Apr 2014, 07:29
Short daily gym training, worth it? by Michael H 13 Apr 2014, 21:56 2 469 Last post by Debs 13 Apr 2014, 23:12	2	469	Last post by Debs 13 Apr 2014, 23:12
1, 2 question for sporty well endowed ladies by scubachick 18 Mar 2014, 16:50 28 5377 Last post by Winsome 10 Apr 2014, 09:10	28	5377	Last post by Winsome 10 Apr 2014, 09:10
1, 2 Has anyone tried flabelos? by CharlieCook 07 Apr 2014, 10:13 15 1099 Last post by Wineoclock 08 Apr 2014, 06:39	15	1099	Last post by Wineoclock 08 Apr 2014, 06:39
To gym or not to gym by RachaelB 31 Mar 2014, 09:34 6 563 Last post by carieoates 04 Apr 2014, 19:28	6	563	Last post by carieoates 04 Apr 2014, 19:28
1, 2 Sights while on the go by ayamagali 20 Mar 2014, 21:11 23 1201 Last post by CandiceMarie 01 Apr 2014, 19:59	23	1201	Last post by CandiceMarie 01 Apr 2014, 19:59
Break fast before or after exercise? by carieoates 29 Mar 2014, 07:57 10 832 Last post by carieoates 01 Apr 2014, 06:07	10	832	Last post by carieoates 01 Apr 2014, 06:07
Fasting & training for a half marathon! by Philippa 18 Oct 2013, 20:38 8 2013 Last post by Little Red Runner 30 Mar 2014, 18:54	8	2013	Last post by Little Red Runner 30 Mar 2014, 18:54
My name is greenmonster and I am now a gym goer by greenmonster 25 Feb 2014, 09:52 13 732 Last post by CandiceMarie 27 Mar 2014, 18:31	13	732	Last post by CandiceMarie 27 Mar 2014, 18:31
1, 2, 3, 4 Hoola hoop anyone by Nessie 08 Oct 2013, 10:57 47 3221 Last post by Fern 26 Mar 2014, 18:25	47	3221	Last post by Fern 26 Mar 2014, 18:25
How do you measure body fat? by Juliana.Rivers 16 Jan 2014, 22:21 13 1669 Last post by MaryAnn 17 Mar 2014, 06:41	13	1669	Last post by MaryAnn 17 Mar 2014, 06:41

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Getting Sweaty! Exercise & Fitness

Getting Sweaty! Exercise & Fitness

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START THE 5:2 DIET WITH HELP FROM FASTDAY