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Announcements	Replies	Views	Last post
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 8 5958 Last post by Oceanaroundtrees 08 Jul 2020, 16:43	8	5958	Last post by Oceanaroundtrees 08 Jul 2020, 16:43

Topics	Replies	Views	Last post
1, 2 24 or 36 ? by Shirley 16 Feb 2013, 20:48 18 3653 Last post by Saggyoldcat 20 Feb 2013, 20:29	18	3653	Last post by Saggyoldcat 20 Feb 2013, 20:29
1, 2, 3 Anxious about calorie intake on non-fast days by elizamc 13 Feb 2013, 22:06 31 2525 Last post by suzantastic 20 Feb 2013, 14:06	31	2525	Last post by suzantastic 20 Feb 2013, 14:06
BookThe Feast and Fast Diet: Lose weight, gain health? by Pashcaline 16 Feb 2013, 08:52 2 1618 Last post by magsclive 20 Feb 2013, 09:13	2	1618	Last post by magsclive 20 Feb 2013, 09:13
1, 2 Feast Day - Calorie Count ? by Dxtra30 16 Feb 2013, 01:36 19 1415 Last post by Jemima 19 Feb 2013, 21:19	19	1415	Last post by Jemima 19 Feb 2013, 21:19
When to Weigh for the 5:2? by Dxtra30 15 Feb 2013, 18:22 3 436 Last post by Dxtra30 19 Feb 2013, 20:08	3	436	Last post by Dxtra30 19 Feb 2013, 20:08
Is it more beneficial to fast for 24 hours? by smartin08 18 Feb 2013, 21:25 12 642 Last post by carorees 19 Feb 2013, 15:17	12	642	Last post by carorees 19 Feb 2013, 15:17
Going in to negative calories? by Witchy Wife 15 Feb 2013, 21:52 2 507 Last post by Witchy Wife 16 Feb 2013, 09:20	2	507	Last post by Witchy Wife 16 Feb 2013, 09:20
Weight Loss Results Expected ? - Newbie (from states) by Dxtra30 14 Feb 2013, 20:42 5 692 Last post by Tracieknits 16 Feb 2013, 02:47	5	692	Last post by Tracieknits 16 Feb 2013, 02:47
Change to 4:3 for a while. Will I stop losing when back 5:2? by Pashcaline 14 Feb 2013, 18:22 1 380 Last post by dominic 14 Feb 2013, 18:25	1	380	Last post by dominic 14 Feb 2013, 18:25
Vegetables on a fasting day by Juneroses 13 Feb 2013, 20:31 1 441 Last post by carorees 13 Feb 2013, 20:49	1	441	Last post by carorees 13 Feb 2013, 20:49
So here's my questions ..... by Tillergirl 13 Feb 2013, 13:38 2 353 Last post by Tillergirl 13 Feb 2013, 15:14	2	353	Last post by Tillergirl 13 Feb 2013, 15:14
1, 2 Booze!! by Tony77 06 Feb 2013, 19:03 24 1124 Last post by carorees 13 Feb 2013, 10:55	24	1124	Last post by carorees 13 Feb 2013, 10:55
Anyone tried complete fasting? by wildmissus 09 Feb 2013, 08:23 1 333 Last post by Teedoff 09 Feb 2013, 09:06	1	333	Last post by Teedoff 09 Feb 2013, 09:06
Bowl of Fruit by MartinB 06 Feb 2013, 02:26 7 511 Last post by carorees 06 Feb 2013, 12:17	7	511	Last post by carorees 06 Feb 2013, 12:17
Feasting not feeding? by Isis 04 Feb 2013, 10:57 7 439 Last post by sadamski 05 Feb 2013, 08:12	7	439	Last post by sadamski 05 Feb 2013, 08:12
Gone over my 500 cals :( have I failed? by juliebulie10 04 Feb 2013, 20:49 5 1066 Last post by twicky 04 Feb 2013, 22:45	5	1066	Last post by twicky 04 Feb 2013, 22:45
1, 2 Question about what happens after you've eaten breakfast by Gum168 04 Feb 2013, 11:32 16 894 Last post by wagtail 04 Feb 2013, 19:52	16	894	Last post by wagtail 04 Feb 2013, 19:52
Am I doing it right? by Bellalou 04 Feb 2013, 14:49 2 266 Last post by Bellalou 04 Feb 2013, 16:03	2	266	Last post by Bellalou 04 Feb 2013, 16:03
36 hours not working for me; seeking advice on 2-2 24hr fast by smiley_yas 04 Feb 2013, 08:00 6 689 Last post by Sunshine24 04 Feb 2013, 14:19	6	689	Last post by Sunshine24 04 Feb 2013, 14:19
Starting the fast at night by beauvoir 01 Feb 2013, 20:52 4 301 Last post by beauvoir 01 Feb 2013, 21:55	4	301	Last post by beauvoir 01 Feb 2013, 21:55
My BMI is normal, is 5:2 still worth doing? by boggey79 31 Jan 2013, 20:09 11 933 Last post by boggey79 01 Feb 2013, 16:12	11	933	Last post by boggey79 01 Feb 2013, 16:12
To Breakfast or Not To Breakfast? by EK1973 01 Feb 2013, 08:29 7 569 Last post by sadamski 01 Feb 2013, 11:51	7	569	Last post by sadamski 01 Feb 2013, 11:51
Caffeine and fasting by twicky 01 Feb 2013, 07:10 1 994 Last post by carorees 01 Feb 2013, 08:24	1	994	Last post by carorees 01 Feb 2013, 08:24
How many hours in a fast day... by Dano 31 Jan 2013, 21:28 2 511 Last post by Dano 31 Jan 2013, 21:42	2	511	Last post by Dano 31 Jan 2013, 21:42
Introduction and question about timing by drnicolajones 30 Jan 2013, 16:24 2 354 Last post by carorees 30 Jan 2013, 16:47	2	354	Last post by carorees 30 Jan 2013, 16:47

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