The FastDay Forum

Delighted or Disappointed?

1227 topics Page 4 of 50
Previous 1, 2, 3, 4, 5, 6, 7 ... 50 Next
Announcements
Sorry for the registration issues!
by Moogie 19 Jun 2018, 14:34
6   2583
Last post by naj230 06 Feb 2019, 20:58
Topics
Maintenance anniversary - FAIL
by kentishlass 10 Oct 2014, 08:49
12   497
Last post by GMH 10 Oct 2014, 22:18
First Weigh in
by JudyQ 10 Oct 2014, 09:37
5   371
Last post by JudyQ 10 Oct 2014, 13:00
5:2 Fasting is not.......
by swan51 06 Oct 2014, 19:55
7   501
Last post by Nessie 07 Oct 2014, 16:14
So Delighted now I'm a Runner.
by Brand-ie 03 Oct 2014, 10:02
1   213
Last post by carieoates 03 Oct 2014, 12:46
I've got a curve - and more
by Wolfie 01 Oct 2014, 14:36
13   343
Last post by chinchin 02 Oct 2014, 13:47
1, 2
joy, sadness and mateship
by tenshi 28 Sep 2014, 10:09
18   622
Last post by Sassy1 29 Sep 2014, 02:14
1, 2
1 year since I found 5:2
by Karenm 24 Sep 2014, 09:03
18   654
Last post by Lizbean 25 Sep 2014, 07:46
Weighed in today
by Meadow43 24 Sep 2014, 08:42
7   326
Last post by janeg 25 Sep 2014, 06:41
Getting there (snail pace)
by Wolfie 22 Sep 2014, 08:23
6   293
Last post by SSure 22 Sep 2014, 11:39
still going....not strong..but still going.
by newlifestartshere 25 Mar 2014, 22:50
13   592
Last post by Sue.Q 20 Sep 2014, 14:15
1, 2, 3
Today is my 6 month mini-Fastiversary - here are the pics!
by Hazelnut20 25 May 2014, 13:43
37   1104
Last post by Tammae 19 Sep 2014, 02:54
Can't shift it!!!
by David F 15 Sep 2014, 12:27
6   364
Last post by Tracieknits 15 Sep 2014, 22:56
1, 2
Carbs and the menopause = weight gain!
by loversghost 04 Sep 2014, 17:46
17   906
Last post by peebles 09 Sep 2014, 17:07
ADF with Slimming World in between!
by nursebean 09 Sep 2014, 11:32
4   365
Last post by CandiceMarie 09 Sep 2014, 13:40
1, 2
So happy!
by NoraBoswell 17 Apr 2013, 07:33
18   1203
Last post by NoraBoswell 06 Sep 2014, 12:25
Confessing my sins
by Paulyboy 02 Sep 2014, 12:41
8   433
Last post by Tracieknits 05 Sep 2014, 11:40
Standstill - Rant
by Alexandra 21 Aug 2014, 10:00
8   445
Last post by rawkaren 21 Aug 2014, 22:56
1, 2
Should I be this frustrated? 150 calories over on fast day.
by OhMagpie 06 Aug 2014, 23:37
19   681
Last post by PeonyBlue 21 Aug 2014, 22:46
1, 2, 3, 4
YES!!!! Ive Made it♥
by Sue.Q 01 Aug 2014, 08:20
57   1411
Last post by Emerald17 21 Aug 2014, 14:28
1, 2
18 months of 4:3 - 48.1kgs lost
by TedE 17 Aug 2014, 16:45
23   731
Last post by clairemarie 18 Aug 2014, 16:02
1, 2
On the Move Down Again!
by peebles 15 Aug 2014, 15:55
17   512
Last post by peebles 17 Aug 2014, 16:08
1, 2
Excited wedding day target exceeded
by LUVLEEJU 14 Aug 2014, 09:49
21   616
Last post by Lizbean 15 Aug 2014, 22:08
1, 2
Scales , I hate them
by Sarahg 07 Aug 2014, 01:10
20   696
Last post by Wendy Darling 10 Aug 2014, 16:20
1, 2
Putting on weight and finding fasting too difficult :(
by LilSmiler 04 Aug 2014, 01:49
18   888
Last post by cblasz 09 Aug 2014, 19:59
Some thoughts on reaching six months of 5:2
by CharlieCook 06 Aug 2014, 19:41
12   430
Last post by loversghost 07 Aug 2014, 08:31
Previous 1, 2, 3, 4, 5, 6, 7 ... 50 Next
1227 topics Page 4 of 50

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!