The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Announcements
What differences has fasting made to your health?
1910   8
by Moogie 01 Aug 2017, 11:01
View all Recent Active Topics
slimming for summer
231   10
Last post by grannieannie 22 Apr 2018, 13:54
Day 1 of fasting
21   1
Last post by Sassy1 22 Apr 2018, 03:04
16:8 only and weight loss
27441   79
Last post by Sassy1 22 Apr 2018, 02:43
Well, here I am
419   15
Last post by Sassy1 21 Apr 2018, 21:32
Anyone in the US?
18987   695
Last post by grannieannie 21 Apr 2018, 21:31
News, Announcements & Important Info
114   2579
New to the FastDay Forum
3773   27798
Re: Day 1 of fasting
22 Apr 2018, 03:04
54   105
393   3177
159   1737
Re: reset tracker data?
22 Mar 2018, 03:40
Total redirects: 8599
Total redirects: 6798
Intermittent Fasting Lifestyle
3050   49054
Re: Anyone in the US?
21 Apr 2018, 21:31
1225   15491
Re: I did it
26 Nov 2017, 14:29
375   9320
308   9185
Re: 5K Training
22 Feb 2018, 15:47
1515   32252
Re: slimming for summer
22 Apr 2018, 13:54
52   3644
Explore Intermittent Fasting and the 5:2 Diet
23   453
150   2369
247   3740
129   2618
Re: ME and Me!
17 Apr 2018, 13:35
388   4612
Fasting Food
368   2838

11 Nov 2016, 14:14
276   3368
145   2250
Re: Omega 3
18 Dec 2016, 06:41
Total redirects: 9158
Off Topic Forums & Non-diet Chat
1260   50511
84   1147
Re: fastday app
10 Nov 2015, 18:29

Log in to view your messages, post comments, update your blog or tracker.

Statistics

Total posts 240222 • Total topics 14904 • Total members 23441 • Our newest member Sossosky


It is currently 22 Apr 2018, 14:09

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!