The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Announcements
Tracker is back! Huge apologies!!
2447   8
by Moogie 24 Sep 2019, 12:21
View all Recent Active Topics
CoViD-19 Chat Thread
292   2
Last post by manila 27 Nov 2020, 02:48
How about a few more avatars?
4863   135
Last post by manila 24 Nov 2020, 01:59
770   1
Last post by manila 24 Nov 2020, 01:53
2996   18
Last post by Fanwear 13 Oct 2020, 08:08
1252   2
Last post by Fanwear 09 Oct 2020, 10:17
News, Announcements & Important Info
New to the FastDay Forum
3837   28105
Re: Well, here I am
01 Oct 2020, 19:08
54   105
Total redirects: 13831
Total redirects: 9806
Intermittent Fasting Lifestyle
3056   49092
1227   15497
Re: delighted at the mo
21 Sep 2018, 09:29
56   1740
Wedding April 2019
03 Sep 2018, 19:42
376   9459
Re: My progress, by Doodle
08 Feb 2019, 19:38
308   9201
1585   32669
Re: FASTING TODAY - Hoorah!
07 Oct 2020, 10:40
52   3650
Explore Intermittent Fasting and the 5:2 Diet
23   456
150   2369
248   3744
Re: Fast day brain fog?
16 Aug 2018, 13:50
130   2621
Re: Fasting and gallstones
06 Oct 2018, 11:25
394   4639
Re: A fat fast ???
14 Oct 2018, 01:59
Fasting Food
369   2847
276   3370
Re: Fast Day Main Meal
11 Oct 2018, 21:14
147   2257
Total redirects: 14258
Off Topic Forums & Non-diet Chat
1265   50524
Re: CoViD-19 Chat Thread
27 Nov 2020, 02:48
84   1147
Re: fastday app
10 Nov 2015, 18:29

Log in to view your messages, post comments, update your blog or tracker.

Who is online

Registered users: Bing [Bot]

Statistics

Total posts 241287 • Total topics 15073 • Total members 24376 • Our newest member Helen the gardener


It is currently 01 Dec 2020, 23:13

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!