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Michael Mosley Missing in Greece :(
by Moogie » 07 Jun 2024, 14:06
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by Moogie 07 Jun 2024, 14:06
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Tracker is back! Huge apologies!!
by Moogie » 24 Sep 2019, 12:21
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by Moogie 24 Sep 2019, 12:21
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| News, Announcements & Important Info |
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Please check for important news, announcements, vital information here.
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A forum for our monthly weigh-ins and subsequent statistics/analysis.
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Join in with our weekly polls to find out more about our fasting habits and more.
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| New to the FastDay Forum |
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If you're new to the 5:2 intermittent fasting lifestyle or just new to the forum, you can introduce yourself here.
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Need a bit of inspiration for your 5:2 diet journey? Come and read about other users' fasting experiences.
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Videos, calorie counters, useful websites, they're all here!
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Need a bit of technical help using the forum or Progress Tracker? Our more experienced users will try to answer your questions!
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Read our helpful fasting & weight loss questions and answers.
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Not sure what a certain acronym or abbreviation means? Check our handy Forum Wiki topic here!
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| Intermittent Fasting Lifestyle |
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Let's get talking about the 5:2 diet/intermittent fasting way of life.
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Share your victories and your woes with us - we're here to celebrate or commiserate as needed!
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Share your before & after photos so we can see the results you've experienced from the 5:2 diet!
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If you'd like to keep track of how you're doing on your fasting diet you can keep a journal here.
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Gym bunny? Park runner? Walking the dog? Chat about it here.
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If you're fasting today and looking for a bit of support, come and chat in here!
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Our Group Challenges are a great way to motivate and encourage you.
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| Explore Intermittent Fasting and the 5:2 Diet |
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The many methods of intermittent fasting.
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Daily fasting methods such as 16:8 (aka The 8 Hour Diet), Fast-5.
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Post your 5:2 diet problems here and see if we can help and advise.
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What good/bad changes have you noticed since starting the 5:2 Diet?
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Thyroid issues, type 2 diabetes, chronic conditions or short term bugs - discuss your experiences of fasting with illnesses here.
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So, you've reached your target weight by fasting on the 5:2 diet? This is the place to discuss fasting strategies such as 6:1 or 24 hour fasts for maintaining your new weight.
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For discussing the science of intermittent fasting and related topics. Nerds welcome here!
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| Fasting Food |
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We all need a bit of inspiration, so let's share our recent creations or sites we've found with low cal recipes ideal for 5:2 dieters!
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From cooking for your fast days to recommended ready meals.
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Most of us are here because we love food - so discuss your Feed day foodie loves here!
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Check out our searchable database of foods for your fast days!
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| Off Topic Forums & Non-diet Chat |
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This forum isn't just about the 5:2 diet, it's about supporting one another and becoming a community of likeminded souls - so let's get to know one another better and talk about other things too!
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Got an idea for the 5:2 forum? Post it here and we'll see what can be done.
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