The FastDay Forum

Benefits & Side Effects

248 topics Page 2 of 10
Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
4   2111
Last post by Fanwear 16 Mar 2020, 01:30
Topics
Try this Cognitive Function Test...
by CandiceMarie 29 Oct 2014, 07:42
2   1817
Last post by rawkaren 29 Oct 2014, 19:04
1, 2
Add me to the list of people whose blood work improved!
by Melinda_in_NC 10 Jul 2014, 18:40
17   1595
Last post by Melinda_in_NC 25 Sep 2014, 15:21
Dry mouth
by eyup 10 Sep 2014, 10:34
3   561
Last post by carieoates 10 Sep 2014, 14:44
Skin improvements or woes?
by IAmLiam 28 Aug 2014, 22:18
9   751
Last post by IAmLiam 29 Aug 2014, 21:57
1, 2, 3, 4
Hair Loss?
by VJK 08 Apr 2013, 04:01
48   4660
Last post by gillymary 19 Aug 2014, 21:12
Anyone else feel really cold on fast days?
by Louie 19 Feb 2013, 11:32
12   1357
Last post by Mizztraveller 10 Aug 2014, 09:58
1, 2
slim Vs gaunt. when to maintain?
by scubachick 07 Jul 2014, 14:39
17   1136
Last post by Cobham 10 Aug 2014, 08:54
1, 2
Poor health AFTER reaching goal on 5:2
by radleykitten 02 Jul 2014, 19:39
17   945
Last post by HungerFitness 21 Jul 2014, 05:13
1, 2, 3, 4, 5
Baggy body?
by Isis 25 Jun 2014, 16:10
65   2351
Last post by Manderley 09 Jul 2014, 09:39
The Chinese Lunch Effect
by peebles 29 Jun 2014, 12:40
13   649
Last post by gillymary 07 Jul 2014, 21:13
Blood pressure problems
by daydreamer21 29 Jun 2014, 13:42
4   408
Last post by ADFnFuel 29 Jun 2014, 15:07
1, 2, 3
Totally TMI...but am I really the only one...
by pumisimo 25 Jan 2014, 16:56
38   2164
Last post by Juliana.Rivers 20 Jun 2014, 00:51
Shooting pain down one side of my head..
by gym-sparkle-90 13 Feb 2014, 15:06
7   482
Last post by zamale 18 Jun 2014, 05:36
Oh Dear!
by tenshi 22 Apr 2014, 01:00
12   1013
Last post by janeg 31 May 2014, 06:47
Skin on my legs--yuck!
by Melinda_in_NC 25 May 2014, 23:18
5   413
Last post by Nicky_94 26 May 2014, 09:49
1, 2
Missed period...
by hannahcolledge 19 May 2014, 14:50
19   1012
Last post by Ballerina 22 May 2014, 05:13
Nausea?
by hannahcolledge 14 May 2014, 08:08
7   437
Last post by jools7 15 May 2014, 04:32
1, 2
Acne problem.
by Mommy2288 26 Mar 2013, 15:57
24   4812
Last post by ferretgal 14 May 2014, 15:42
SUBSTANTIAL improvements in health indictors: Check this out
by Melinda_in_NC 07 May 2014, 14:57
9   626
Last post by tenshi 08 May 2014, 12:47
Breakouts
by oxnard_montalvo 06 Apr 2014, 00:29
6   455
Last post by peebles 09 Apr 2014, 00:38
Takes years off you
by RachaelB 02 Apr 2014, 11:32
1   541
Last post by MLCDz 02 Apr 2014, 12:42
Noticing we don't need Rennies
by Jazzbird 14 Nov 2013, 17:15
11   879
Last post by Lil 31 Mar 2014, 19:36
1, 2, 3, 4, 5
Things I am noticing
by greenmonster 30 May 2013, 17:38
74   4914
Last post by peebles 30 Mar 2014, 19:41
1, 2
flatulence!
by Muftanza 27 Jan 2014, 17:11
17   4369
Last post by oxnard_montalvo 26 Mar 2014, 02:00
Dizzy in the arvo/evening of a fast day
by KataMac 24 Mar 2014, 07:31
4   469
Last post by Jo05 25 Mar 2014, 10:06
248 topics Page 2 of 10

Who is online

Users browsing this forum: No registered users and 1 guest

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron