The FastDay Forum

General 5:2 and Fasting Chat

3068 topics Page 56 of 123
Previous 1 ... 53, 54, 55, 56, 57, 58, 59 ... 123 Next
Announcements
Michael Mosley Missing in Greece :(
by Moogie 07 Jun 2024, 14:06
0   880
Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
9   7126
Last post by Omegadarling 18 Dec 2020, 15:44
Topics
New to this site but into my third week of 4:3
by lblair102 24 Sep 2013, 10:22
4   243
Last post by lblair102 24 Sep 2013, 18:22
5:2 Book Recommendations?
by teatime 19 Sep 2013, 19:47
12   424
Last post by CandiceMarie 24 Sep 2013, 14:53
M&S
by MissyMoo 23 Sep 2013, 18:55
5   830
Last post by MaryAnn 24 Sep 2013, 12:19
Now I've plateaued ?
by Viola66 24 Sep 2013, 01:11
5   300
Last post by gillymary 24 Sep 2013, 06:44
Just wanted to share
by daydreamer21 23 Sep 2013, 17:12
8   271
Last post by Julieathome 23 Sep 2013, 22:24
1, 2
Low carb on non-fast days
by Emza13 08 Mar 2013, 14:33
15   2490
Last post by e-pipeman 23 Sep 2013, 14:29
symptoms of hypoglycemia
by jmousey 20 Sep 2013, 11:01
13   1022
Last post by jmousey 23 Sep 2013, 10:28
Are strong fluctuations normal?
by Wmr309 23 Sep 2013, 01:23
7   567
Last post by Sue.Q 23 Sep 2013, 08:39
Fasting in the summer months
by zamale 18 Sep 2013, 05:58
5   239
Last post by zamale 23 Sep 2013, 01:58
If I'm 6/1 and 17/7 am I still allowed at 5/2?
by Azureblue 22 Sep 2013, 21:46
4   215
Last post by Juliana.Rivers 23 Sep 2013, 00:23
5:2 under 'real life' stress test next week
by rawkaren 22 Sep 2013, 11:22
6   219
Last post by shachat 22 Sep 2013, 13:34
1, 2
83% of dieters succumb to weekend blowouts - 5:2 mentioned
by Navwoman 13 Sep 2013, 05:40
28   1081
Last post by Puny 22 Sep 2013, 11:09
My first fast yesterday!!
by solangel 21 Sep 2013, 12:54
7   180
Last post by solangel 21 Sep 2013, 16:22
1, 2
How we perceive ourselves
by Wolfie 20 Sep 2013, 15:25
19   659
Last post by Puny 21 Sep 2013, 12:24
A question about almond milk
by pinchypops 21 Sep 2013, 09:44
5   372
Last post by Lil 21 Sep 2013, 12:16
Back on track
by Peta 21 Sep 2013, 07:13
2   181
Last post by Puny 21 Sep 2013, 12:13
Gahhhhh! THAT was a mistake
by CandiceMarie 20 Sep 2013, 14:05
8   324
Last post by Puny 21 Sep 2013, 12:07
Do you have to consume 500 cals on fast days?
by daydreamer21 21 Sep 2013, 11:47
2   282
Last post by daydreamer21 21 Sep 2013, 11:55
5:2 without a Gallbladder?
by benchurki 19 Sep 2013, 18:09
14   1998
Last post by clairemarie 21 Sep 2013, 00:26
Sydney news article about Michael Mosley - includes 5:2
by ArielT 20 Sep 2013, 10:34
4   280
Last post by Silverdarling 21 Sep 2013, 00:15
Moogie's Blog
by teatime 20 Sep 2013, 00:02
5   467
Last post by teatime 20 Sep 2013, 17:40
Coping with fasting in the wintertime : /
by Kiki77 19 Sep 2013, 22:39
9   325
Last post by Kiki77 20 Sep 2013, 16:52
1, 2, 3
Hourglass shape weight loss
by gigi55 10 May 2013, 12:24
39   2378
Last post by rawkaren 20 Sep 2013, 15:09
1, 2, 3, 4
Spectacular September
by janeg 01 Sep 2013, 17:08
55   1608
Last post by No_More_Mrs_Michelin 20 Sep 2013, 13:07
1, 2
Sinking
by Waratah 17 Sep 2013, 08:11
19   572
Last post by Julieathome 20 Sep 2013, 11:47
Previous 1 ... 53, 54, 55, 56, 57, 58, 59 ... 123 Next
3068 topics Page 56 of 123

Who is online

Users browsing this forum: No registered users and 194 guests

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron