The FastDay Forum

View all Recent Active Topics
What days do you fast?
11124   210
Last post by Fat_Teacher 24 Jun 2017, 01:43
1905   158
Last post by cblasz 23 Jun 2017, 10:02
57   2
Last post by Sassy1 22 Jun 2017, 21:39
Fitbit and MyFitnessPal
924   15
Last post by Madmily 22 Jun 2017, 15:26
here I am
245   11
Last post by Madmily 22 Jun 2017, 03:03
News, Announcements & Important Info
113   2578
New to the FastDay Forum
3682   27415
Re: What days do you fast?
24 Jun 2017, 01:43
54   105
393   3175
159   1729
Re: How to tag a username
10 Feb 2017, 00:34
Total redirects: 5661
Total redirects: 4161
Intermittent Fasting Lifestyle
3039   48906
1224   15473
Re: Pants or Trousers
22 Jul 2016, 01:00
55   1737
373   9147

24 Apr 2017, 10:26
307   9157
Re: Fitbit and MyFitnessPal
22 Jun 2017, 15:26
1400   31736
45   3180
Explore Intermittent Fasting and the 5:2 Diet
237   2980
Re: Non fast days
19 Mar 2017, 06:10
22   442
Re: here I am
22 Jun 2017, 03:03
150   2369
247   3738
125   2603
Re: fasting and CFS
15 Dec 2016, 19:32
132   2985
Re: MAINTAINING APRIL 2017
30 Apr 2017, 09:14
386   4601
Fasting Food
368   2838

11 Nov 2016, 14:14
276   3361
145   2250
Re: Omega 3
18 Dec 2016, 06:41
Total redirects: 6187
Off Topic Forums & Non-diet Chat
1257   50426
Re: The Beatles
29 May 2017, 23:07
84   1147
Re: fastday app
10 Nov 2015, 18:29

Log in to view your messages, post comments, update your blog or tracker.

Statistics

Total posts 238305 • Total topics 14658 • Total members 22604 • Our newest member StephanieM


It is currently 24 Jun 2017, 01:57

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron