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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 574 Last post by Moogie 07 Jun 2024, 14:06	0	574	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 6708 Last post by Omegadarling 18 Dec 2020, 15:44	9	6708	Last post by Omegadarling 18 Dec 2020, 15:44

Topics	Replies	Views	Last post
16/8 Questions by ttlw 26 Aug 2013, 18:54 3 252 Last post by simcoeluv 27 Aug 2013, 03:30	3	252	Last post by simcoeluv 27 Aug 2013, 03:30
Calories question? by ttlw 26 Aug 2013, 21:20 5 199 Last post by Yanicka1 27 Aug 2013, 01:16	5	199	Last post by Yanicka1 27 Aug 2013, 01:16
Lost weight :D by LilSmiler 25 Aug 2013, 23:00 7 206 Last post by LilSmiler 27 Aug 2013, 00:45	7	206	Last post by LilSmiler 27 Aug 2013, 00:45
1 ... 4, 5, 6 Three 16:8 questions by TML13 22 Aug 2013, 23:02 79 2629 Last post by TML13 26 Aug 2013, 21:44	79	2629	Last post by TML13 26 Aug 2013, 21:44
1, 2 Does fasting muddle hormones? by zamale 26 Aug 2013, 05:58 15 1360 Last post by Yanicka1 26 Aug 2013, 15:59	15	1360	Last post by Yanicka1 26 Aug 2013, 15:59
1, 2, 3 So, what is the weirdest food you have broken your fast with by Julieathome 21 Aug 2013, 14:27 38 658 Last post by TML13 26 Aug 2013, 10:17	38	658	Last post by TML13 26 Aug 2013, 10:17
1, 2 Fading enthusiams for 5:2/ Intermittent fasting ? what to do by Juliana.Rivers 25 Aug 2013, 21:34 18 729 Last post by Azureblue 26 Aug 2013, 09:52	18	729	Last post by Azureblue 26 Aug 2013, 09:52
Denise Welch by Carol 24 Aug 2013, 19:04 9 931 Last post by dennispc 25 Aug 2013, 13:45	9	931	Last post by dennispc 25 Aug 2013, 13:45
What do we think about xylitol? by Azureblue 24 Aug 2013, 16:03 13 2578 Last post by Azureblue 25 Aug 2013, 10:25	13	2578	Last post by Azureblue 25 Aug 2013, 10:25
Struggling with feed days by Vet272 25 Aug 2013, 08:55 6 242 Last post by MaryAnn 25 Aug 2013, 09:42	6	242	Last post by MaryAnn 25 Aug 2013, 09:42
Fasting "under the weather" - advice please? by Anne 23 Aug 2013, 07:24 7 310 Last post by KataMac 24 Aug 2013, 23:40	7	310	Last post by KataMac 24 Aug 2013, 23:40
Bereavement = Comfort eating?? by Janie_Bop 22 Aug 2013, 21:28 13 285 Last post by AnnieD 24 Aug 2013, 20:25	13	285	Last post by AnnieD 24 Aug 2013, 20:25
So far.. Not so good! by CarlyH89 24 Aug 2013, 11:51 11 338 Last post by Minsmum 24 Aug 2013, 19:28	11	338	Last post by Minsmum 24 Aug 2013, 19:28
Help - gone off the boil by cal 22 Aug 2013, 05:10 14 396 Last post by blue 24 Aug 2013, 18:23	14	396	Last post by blue 24 Aug 2013, 18:23
7 Foods help with mood, sleep, headaches, etc by lovemyparrot 24 Aug 2013, 17:49 1 133 Last post by dhana 24 Aug 2013, 18:11	1	133	Last post by dhana 24 Aug 2013, 18:11
1, 2, 3 Don't graze/snack on fast days for faster weight loss! by Juliana.Rivers 19 Aug 2013, 11:10 30 1248 Last post by Julieathome 24 Aug 2013, 12:21	30	1248	Last post by Julieathome 24 Aug 2013, 12:21
Measurments & Fat Loss !!! by Sue.Q 23 Aug 2013, 19:43 9 303 Last post by Sue.Q 24 Aug 2013, 08:27	9	303	Last post by Sue.Q 24 Aug 2013, 08:27
HELP!! 2225 TDEE seems very high?! by pinchypops 23 Aug 2013, 13:21 2 236 Last post by simcoeluv 23 Aug 2013, 15:25	2	236	Last post by simcoeluv 23 Aug 2013, 15:25
1, 2 Blurred vision - clearly a side-effect by ianfreeman 15 Aug 2013, 21:47 16 8901 Last post by ianfreeman 23 Aug 2013, 14:05	16	8901	Last post by ianfreeman 23 Aug 2013, 14:05
1, 2 "Something to stave off that moment... by mummybunny2005 13 Jun 2013, 18:51 25 989 Last post by miffy49 22 Aug 2013, 12:53	25	989	Last post by miffy49 22 Aug 2013, 12:53
Best to fast on a busy or quiet day? by ianfreeman 22 Aug 2013, 06:31 8 183 Last post by ianfreeman 22 Aug 2013, 07:41	8	183	Last post by ianfreeman 22 Aug 2013, 07:41
Intermittent Fasting in France by Breadandwine 14 Aug 2013, 21:51 2 410 Last post by Breadandwine 21 Aug 2013, 22:57	2	410	Last post by Breadandwine 21 Aug 2013, 22:57
1, 2 Eating habits on non-fast days by danalu 19 Aug 2013, 11:42 24 1186 Last post by Julieathome 21 Aug 2013, 21:50	24	1186	Last post by Julieathome 21 Aug 2013, 21:50
1, 2 Thank you by Simon Egan 30 Jul 2013, 11:40 19 523 Last post by Isis 21 Aug 2013, 15:06	19	523	Last post by Isis 21 Aug 2013, 15:06
1, 2 Olive Oil = 110 calories per tablespoon by eb757 20 Aug 2013, 20:35 29 872 Last post by TML13 21 Aug 2013, 13:09	29	872	Last post by TML13 21 Aug 2013, 13:09

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